Welcome to the PAUZ Blog!

Dr. Kristina Calder is a Certified Women’s Health Coach specializing in perimenopause, dedicated to ...

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...

'Skincare' vs. 'Makeup' It is an exciting time in the beauty industry as many makeup companies are s...

What happens if you start Botox and then stop? According to board-certified NYC dermatologist Dr. Do...

From protecting your skin against harmful UV rays to incorporating hydrating ingredients like hyalur...

Navigating menopause can be challenging, especially when it comes to maintaining muscle strength and...

Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the he...

Performing Kegel exercises routinely can help promote strong pelvic floor muscles.

The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent irr...

We've all heard about breast self-exams, but how often do we discuss vulva self-exams?