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How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ma...

In recent years, mushrooms have risen to superfood stardom, taking center stage in health and wellne...

Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with fo...

The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is a...

According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...

Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s Healt...

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...

'Skincare' vs. 'Makeup' It is an exciting time in the beauty industry as many makeup companies are s...

What happens if you start Botox and then stop? According to board-certified NYC dermatologist Dr. Do...

From protecting your skin against harmful UV rays to incorporating hydrating ingredients like hyalur...