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Menopause is too big a journey to go it alone!

Menopause isn't a condition to 'fix'- it is a powerful alarm from your body, mind, and emotions telling you it's time to invest in YOU.

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You deserve...

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Evidence-based information, science-based behavior change & expert guidance!

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Personalized care & support!

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To be seen, heard, and empowered in this stage of life.

What is "PAUZ"?

We are dedicated to empowering you with access to experts and evidence-based tools to reach your health and wellness goals.

Personalized Care & Support for Real Results

Receive individualized plans and support based on clinical data, evidence, your goals, and unique needs.

Evidence-Based Guidance & Tools for Lasting Change

Our solutions are grounded in the latest research. We help translate clinical evidence into real-life strategies.

Access to Expert Clinicians & Community.

Receive individual assessments and treatments from an array of disciplines depending on your needs.

At PAUZ, We Believe Every Woman Can Grab Life by the Ovaries!

We bridge medical and lifestyle health and wellness approaches to deliver evidence and expert-backed solutions for:

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hormone health

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nutrition

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exercise

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mental well-being

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mindfulness and sleep

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sexual wellness

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PAUZ is More Than a Platform - It's a Lifestyle

We meet you where you are and provide the resources to make decisions best suited for you. PAUZ menopause experts deliver personalized care, resources, and the tools you need to thrive.

Whether through our virtual community, programs, clinical appointments, or curated products, PAUZ is here to help you take charge of your health and longevity.

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Personalized Care

Tailored treatment plans based on clinical data, your goals, and your unique needs.

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Empowering Community

A space for motivation, support, and connection with like-minded women.

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Expert & Passionate Clinical Team

Direct access to menopause experts across an array of disciplines and lifestyle health liaison coaches.

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Science-Backed Behavior Change

Leverage data, tools, and individual support to take control of your health and wellness.

How Can PAUZ Help You?

We do not want to fit you into something that is not right for you!

Select from flexible options:

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PAUZ Possy - Smile. We’ve Got You!

  • Join our community for access to evidence-based, practical information, expert led live events and webinars.
  • Tools, tracking, and data to achieve your health and wellness goals!
  • Participate in programs like Pump & Protein to transform your lifestyle!
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1-on-1 Menopause Expert Help

  • We do not force you into a ‘program.’
  • Book one or as many personalized sessions as suit your needs.
  • Choose from menopause expert lifestyle liaison coaches, dieticians, mental health therapists, pelvic floor physiotherapists, and more!
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Menopause Hormone Health Program

  • Designed around you!
  • We examine baseline health information, provide you a treatment plan from a menopause-certified Nurse Practioner and follow-up appointments.
  • Access our full menopause care team and receive support as needed.

No More Struggling in Silence

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Hot Mess

Night sweats, hot flashes, heart palpitations. These are part of the vasomotor symptoms of menopause (VMS).

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Zombie Apocalypse

Insomnia, trouble staying asleep, restless leg syndrome, and other things that leave you feeling like a zombie.

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Groove-less Haze

Feeling like your brain is in a fog, trouble concentrating and remember. Feeling down and sad, stress, anxious, and/or depressed.

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Pink Parts

Genitourinary Syndrome of Menopause means you may experience atrophy, dryness, itchiness, pain during intercourse, a drop in libido, and more. 

Do You Know Your Risk Factors?

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With a drop in estrogen your risk for heart disease, cardiometabolic disease, osteopenia and osteoporosis, sarcopenia, and other concerns increase.

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Knowing your baseline health and investing in treatments as well as lifestyle adjustments in nutrition, exercise, sleep, and mindfulness can ensure you grab life by the ovaries in your 70s and beyond!

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Whose Body is This?

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Are you gaining weight but have not changed anything? Are you noticing a shift in your muscle mass and feeling more tired and sore?

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Do your joints hurt, or are you experiencing random physical ailments? This is the musculoskeletal syndrome of menopause.

What people love about PAUZ 💜

“If it were not for PAUZ, I would not ever know enough to figure out why everything felt different, why I felt like I lost myself. I did not connect that this is perimenopause.” - Mary S.

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I would never had the motivation to keep exercising or access care to get me the hormone therapy I needed. I have hope and feel recharged to take on the next chapter.” - Susana T.

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I felt completely unmotivated to do anything I used to love. To make matters worse, I became so sleep-deprived that I did not know what end was up. Thanks to PAUZ, I connected the dots, that this is not my fault and could be perimenopause.” - Lauren A.

★★★★★

I went to my doctor, she told me I still have my period so it couldn’t be menopause. It was just a part of aging. Thank you PAUZ for providing me a community to share this is not acceptable and the evidence to be confident and access care.”     - Dianna F.

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What's Sizzling at PAUZ? 🔥

Check back for fresh tips, clinical insights, and game-changing products—because your life isn’t on pause. It’s in motion.

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Peak PAUZ Picks

Explore our handpicked, expert-vetted wellness products designed to elevate your menopause experience—from intimacy boosters to hormone helpers. We spotlight what actually works so you don’t have to guess.

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Tip Jar

Bite-sized behavior tips backed by science (and sass). From craving control to better sleep and mood boosts—these everyday shifts are small, doable, and seriously powerful.

Join Our Community and Stay Informed Today

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What is menopause, and when does it typically begin?

Menopause usually begins in the fabulous 40s or 50s, but it's as punctual as a cat—shows up when it wants. Some experience it earlier, especially if they've had surgery or medical treatment that affects the ovaries. Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. While it is used as an umbrella term to cover perimenopause and postmenopause, it really represents a single point in time, the day you officially missed your period for 12 consecutive months.

What are the signs that I’m entering menopause?

The first signals of perimenopause are typically a change in your period. A change in timing, duration, and heaviness. If you find yourself shedding clothes like it's summer in the Sahara or feeling moodier than a teenager, you might be getting some signals. Other signs include sleep disturbances, memory lapses, and saying goodbye to regular periods. In fact there are over 34 symptoms impacting almost every system in your body impacting your physical, sexual, and mental functioning and health.

How do perimenopause and postmenopause differ from menopause?

Perimenopause is the start of menopause where estrogen and progesterone begin to decline and your body tries to compensate, creating an internal  rollercoaster ride. Your cycle gets irregular, and symptoms start popping up. Postmenopause is the stretch after you’ve hit the 12-month mark without a period. Menopause is the grand milestone in between. Think of it as the main event flanked by the pre-show and the after-party. This does not mean symptoms cease necessarily and introduces increased risks for osteoporosis, heart disease, and other metabolic chronic diseases.