Grab Life by the Ovaries!
Menopause is not a condition to 'fix.' Treatments and Lifestyle Choices make it a way of life that you can influence based on your personal choices.
PAUZ is here to enhance your health and wellness though evidence-based personalized care, experts, and community for perimenopause and beyond.
What is "PAUZ"?
We are dedicated to empowering you with access to experts and evidence-based tools to reach your health and wellness goals.

Team of Holistic Women's Health Experts
Our expert team collaborates with you to create a customized plan.

Personalized Guidance for Real Results
We address physical, emotional, and sexual health comprehensively.

Evidence-Based Guidance & Tools for Lasting Change
Our solutions are grounded in the latest research.
Comprehensive Women's Heath Experts to Support You
At PAUZ, we offer a comprehensive team of women's health experts that span from physical to emotional and sexual health.

Health & Wellness Coaching
Includes mental and sexual health therapy and pelvic floor physiotherapy.

Nutritional Guidance
Receive expert advice on nutrition to support your health and energy levels.
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Transform Your Approach to Menopause & Longevity
At PAUZ, we offer a comprehensive approach to aging that prioritizes your holistic well-being.
Our services empower you to embrace this life stage with confidence and vitality.
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Personalized strategies for physical, emotional, and sexual health.
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Expert guidance on nutrition and lifestyle change and access to a marketplace of exclusive items.
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Support for navigating perimenopause, menopause, and beyond.
What people love about PAUZ π
βIf it were not for PAUZ, I would not ever know enough to figure out why everything felt different, why I felt like I lost myself. I did not connect that this is perimenopause.β - Mary S.
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βI would never had the motivation to keep exercising or access care to get me the hormone therapy I needed. I have hope and feel recharged to take on the next chapter.β - Susana T.
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βI felt completely unmotivated to do anything I used to love. To make matters worse, I became so sleep-deprived that I did not know what end was up. Thanks to PAUZ, I connected the dots, that this is not my fault and could be perimenopause.β - Lauren A.
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βI went to my doctor, she told me I still have my period so it couldnβt be menopause. It was just a part of aging. Thank you PAUZ for providing me a community to share this is not acceptable and the evidence to be confident and access care.β - Dianna F.
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Join us as we pave the way for a kick-ass life at every age...
And step into embracing sexual health, wellness and empowerment!
Hot Topics
there is a question or challenge you have, this section will give you answers!
Hot Mess
Find information on vasomotor symptoms of menopause including hot flashes, night sweats and heart palpitations.
Pink Parts
Find information on the symptoms that impact your vagina, bladder, and sexual health, and ways to empower your sexual diva and heat up your pink parts.
Zombie Apocolypse
Learn what happens to your sleep during menopause and what you can do to catch the most ZZZZZZs
Let's Get Physical
Learn all things βphysicalβ here from muscles, bones, joints, hair, nails, and skin to mystery ailments that pop up like nerve tingling, tinnitus and frozen shoulder.
It's time to rewrite the meno-story, one PAUZ at a time.
Take the quiz below to start your journey of self-discovery today!
Let's Light Up Our Pink Parts
The decline in estrogen during perimenopause means your libido is at risk!
Physiological changes such as atrophy, irritation, weakened pelvic floor muscles, and a reduction in lubrication can impact your desire to have sex.
Moreover, possible physical and mental symptoms of perimenopause such as weight gain and depression may hamper your confidence and interest in sex.
Letβs dive into what happens during menopause and what we can do to rev up our pink parts.
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What is menopause, and when does it typically begin?
Menopause usually begins in the fabulous 40s or 50s, but it's as punctual as a catβshows up when it wants. Some experience it earlier, especially if they've had surgery or medical treatment that affects the ovaries. Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. While it is used as an umbrella term to cover perimenopause and postmenopause, it really represents a single point in time, the day you officially missed your period for 12 consecutive months.
What are the signs that Iβm entering menopause?
The first signals of perimenopause are typically a change in your period. A change in timing, duration, and heaviness. If you find yourself shedding clothes like it's summer in the Sahara or feeling moodier than a teenager, you might be getting some signals. Other signs include sleep disturbances, memory lapses, and saying goodbye to regular periods. In fact there are over 34 symptoms impacting almost every system in your body impacting your physical, sexual, and mental functioning and health.
How do perimenopause and postmenopause differ from menopause?
Perimenopause is the start of menopause where estrogen and progesterone begin to decline and your body tries to compensate, creating an internal rollercoaster ride. Your cycle gets irregular, and symptoms start popping up. Postmenopause is the stretch after youβve hit the 12-month mark without a period. Menopause is the grand milestone in between. Think of it as the main event flanked by the pre-show and the after-party. This does not mean symptoms cease necessarily and introduces increased risks for osteoporosis, heart disease, and other metabolic chronic diseases.