Recent studies show an alarming rise in alcohol consumption among women, increasing at a higher...

Menopause isn't a condition to 'fix'- it is a powerful alarm from your body, mind, and emotions telling you it's time to invest in YOU.
Evidence-based information, science-based behavior change & expert guidance!
Personalized care & support!
To be seen, heard, and empowered in this stage of life.
We are dedicated to empowering you with access to experts and evidence-based tools to reach your health and wellness goals.
Receive individualized plans and support based on clinical data, evidence, your goals, and unique needs.
Our solutions are grounded in the latest research. We help translate clinical evidence into real-life strategies.
Receive individual assessments and treatments from an array of disciplines depending on your needs.
We bridge medical and lifestyle health and wellness approaches to deliver evidence and expert-backed solutions for:
hormone health
nutrition
exercise
mental well-being
mindfulness and sleep
sexual wellness
We meet you where you are and provide the resources to make decisions best suited for you. PAUZ menopause experts deliver personalized care, resources, and the tools you need to thrive.
Whether through our virtual community, programs, clinical appointments, or curated products, PAUZ is here to help you take charge of your health and longevity.
We do not want to fit you into something that is not right for you!
Select from flexible options:
Feeling like your brain is in a fog, trouble concentrating and remember. Feeling down and sad, stress, anxious, and/or depressed.
Genitourinary Syndrome of Menopause means you may experience atrophy, dryness, itchiness, pain during intercourse, a drop in libido, and more.
“If it were not for PAUZ, I would not ever know enough to figure out why everything felt different, why I felt like I lost myself. I did not connect that this is perimenopause.” - Mary S.
★★★★★
“I would never had the motivation to keep exercising or access care to get me the hormone therapy I needed. I have hope and feel recharged to take on the next chapter.” - Susana T.
★★★★★
“I felt completely unmotivated to do anything I used to love. To make matters worse, I became so sleep-deprived that I did not know what end was up. Thanks to PAUZ, I connected the dots, that this is not my fault and could be perimenopause.” - Lauren A.
★★★★★
“I went to my doctor, she told me I still have my period so it couldn’t be menopause. It was just a part of aging. Thank you PAUZ for providing me a community to share this is not acceptable and the evidence to be confident and access care.” - Dianna F.
★★★★★
Recent studies show an alarming rise in alcohol consumption among women, increasing at a higher...
As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen...
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading...
Check back for fresh tips, clinical insights, and game-changing products—because your life isn’t on pause. It’s in motion.
Explore our handpicked, expert-vetted wellness products designed to elevate your menopause experience—from intimacy boosters to hormone helpers. We spotlight what actually works so you don’t have to guess.
Bite-sized behavior tips backed by science (and sass). From craving control to better sleep and mood boosts—these everyday shifts are small, doable, and seriously powerful.
Subscribe to our newsletter for the latest insights on aging and longevity tailored for you.
Menopause usually begins in the fabulous 40s or 50s, but it's as punctual as a cat—shows up when it wants. Some experience it earlier, especially if they've had surgery or medical treatment that affects the ovaries. Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. While it is used as an umbrella term to cover perimenopause and postmenopause, it really represents a single point in time, the day you officially missed your period for 12 consecutive months.
The first signals of perimenopause are typically a change in your period. A change in timing, duration, and heaviness. If you find yourself shedding clothes like it's summer in the Sahara or feeling moodier than a teenager, you might be getting some signals. Other signs include sleep disturbances, memory lapses, and saying goodbye to regular periods. In fact there are over 34 symptoms impacting almost every system in your body impacting your physical, sexual, and mental functioning and health.
Perimenopause is the start of menopause where estrogen and progesterone begin to decline and your body tries to compensate, creating an internal rollercoaster ride. Your cycle gets irregular, and symptoms start popping up. Postmenopause is the stretch after you’ve hit the 12-month mark without a period. Menopause is the grand milestone in between. Think of it as the main event flanked by the pre-show and the after-party. This does not mean symptoms cease necessarily and introduces increased risks for osteoporosis, heart disease, and other metabolic chronic diseases.