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It's time to grab life by the ovaries!

Menopause is too big an adventure to go it alone. Don't worry, we've got you. It's time to PAUZ, reflect on what you want to be, and take no prisoners. It's your time. Invest in you.

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What is "PAUZ"?

We're on a mission to change the game of aging & longevity.

We're here to shine a light on perimenopause, provide access to evidence-based information you can trust, and support you in navigating and accessing effective treatments.

Our team of liaisons—from coaches to therapists to dieticians—provides personalized lifestyle strategies that truly work.

Whether you need help with your physical, emotional, and sexual health or enhancing your eating, physical activity, sleep, or mindfulness habits, PAUZ is here to help.

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Don’t Settle for Suffering:

Take Control of Your Health & Well-Being

‘Grab Life by the Ovaries' no matter what part of the journey you're on!

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The current state of healthcare for aging women is unacceptable. But together, with PAUZ, we're ready to shake things up. 

We refuse to accept a life where we miss out on the joys of intimacy, struggle with bladder leaks, or feel invisible in our own lives. 

We won't apologize for our moments of frustration or let physical discomfort hold us back.

Let's do this!

What people love about PAUZ 💜

“If it were not for PAUZ, I would not ever know enough to figure out why everything felt different, why I felt like I lost myself. I did not connect that this is perimenopause.” - Mary S.

★★★★★

“I would never had the motivation to keep exercising or access care to get me the hormone therapy I needed. I have hope and feel recharged to take on the next chapter.” - Susana T.

★★★★★

“I felt completely unmotivated to do anything I used to love. To make matters worse, I became so sleep-deprived that I did not know what end was up. Thanks to PAUZ, I connected the dots, that this is not my fault and could be perimenopause.” - Lauren A.

★★★★★

“I went to my doctor, she told me I still have my period so it couldn’t be menopause. It was just a part of aging. Thank you PAUZ for providing me a community to share this is not acceptable and the evidence to be confident and access care.”     - Dianna F.

★★★★★

Resources to help you

PAUZ has resources for all parts of your lifestyle and:

nourish

Food & Nutrition

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Physical Activity

elevate

Mental Health

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Sexual Health

Join us as we pave the way for a kick-ass life at every age

And step into embracing sexual health, wellness and empowerment!

Hot Topics

 there is a question or challenge you have, this section will give you answers!

hotMess

Hot Mess

Find information on vasomotor symptoms of menopause including hot flashes, night sweats and heart palpitations.

Dive Deeper
pinkParts

Pink Parts

Find information on the symptoms that impact your vagina, bladder, and sexual health, and ways to empower your sexual diva and heat up your pink parts.

Dive Deeper
zombieApocolypse

Zombie Apocolypse

Learn what happens to your sleep during menopause and what you can do to catch the most ZZZZZZs

Dive Deeper
letsGetPhysical

Let's Get Physical

Learn all things ‘physical’ here from muscles, bones, joints, hair, nails, and skin to mystery ailments that pop up like nerve tingling, tinnitus and frozen shoulder.

Dive Deeper

It's time to rewrite the meno-story, one PAUZ at a time.

Take the quiz below to start your journey of self-discovery today!

Let's Light Up Our Pink Parts

The decline in estrogen during perimenopause means your libido is at risk!

Physiological changes such as atrophy, irritation, weakened pelvic floor muscles, and a reduction in lubrication can impact your desire to have sex.

Moreover, possible physical and mental symptoms of perimenopause such as weight gain and depression may hamper your confidence and interest in sex.

Let’s dive into what happens during menopause and what we can do to rev up our pink parts.

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What is menopause, and when does it typically begin?

Menopause usually begins in the fabulous 40s or 50s, but it's as punctual as a cat—shows up when it wants. Some experience it earlier, especially if they've had surgery or medical treatment that affects the ovaries. Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. While it is used as an umbrella term to cover perimenopause and postmenopause, it really represents a single point in time, the day you officially missed your period for 12 consecutive months.

What are the signs that I’m entering menopause?

The first signals of perimenopause are typically a change in your period. A change in timing, duration, and heaviness. If you find yourself shedding clothes like it's summer in the Sahara or feeling moodier than a teenager, you might be getting some signals. Other signs include sleep disturbances, memory lapses, and saying goodbye to regular periods. In fact there are over 34 symptoms impacting almost every system in your body impacting your physical, sexual, and mental functioning and health.

How do perimenopause and postmenopause differ from menopause?

Perimenopause is the start of menopause where estrogen and progesterone begin to decline and your body tries to compensate, creating an internal  rollercoaster ride. Your cycle gets irregular, and symptoms start popping up. Postmenopause is the stretch after you’ve hit the 12-month mark without a period. Menopause is the grand milestone in between. Think of it as the main event flanked by the pre-show and the after-party. This does not mean symptoms cease necessarily and introduces increased risks for osteoporosis, heart disease, and other metabolic chronic diseases.