Menopause Hit Hard? Get Your Life Back.
Personalized treatment plans from menopause-certified nurse practitioners and clinicians.
Hormone therapy and other treatments as well as lifestyle supports including physcial activity, nutrition, sleep, and more-all from home.
This program is focused on lifting yourself into a new stage of life with energy, health, and wholeness. It includes a comprehensive assessment with a menopause certified Nurse Practitioner followed by a treatment plan that meets you where you are at. It includes:
Comprehensive Clinical Menopause Expert Assessment
Personalized Treatment Plan Tailored To You
Once you are scheduled, you will receive a medical questionnaire to learn more about your symptoms, family history, personal history & background. Our medical team will review the information in depth in advance in preparation for your appointment
- Multi-disciplinary medical history review
- 45-minute in-person virtual appointment with a menopause certified Nurse Practitioner
- Review of symptoms and health risks including osteoporosis, sarcopenia, cardiovascular, cardiometabolic, and brain health, as needed
- Laboratory and imaging requisitions as needed
- Personalize treatment plan which may include menopause hormone therapy, other hormone therapy, non hormone therapy medications, and lifestyle enhancement options
- Referral to other PAUZ specialists based on your desire (no upselling) including lifestyle coaching, dietitians, pelvic floor physiotherapists, therapists, and more
We are results driven and your partner in this journey. We provide a series of follow- up appointments at 3, 6, and 12 months, including more as required. Our follow up appointments are conducted by menopause expert clinicians and include:
- Review of symptom management: medication adherence and impacts, lifestyle enhancement progress
- Review any bloodwork or imaging that was required
- Answer all questions and concerns you want to address
- Provide referrals to other health care professionals as well as PAUZ programs such as our virtual community
Lose Weight. Boost your Metabolism. Boost Your Energy. Protect Your Health.
6 Week Self-Guided Program with Built In Expert Support.
Our RESET program is grounded in practical evidence including the science of behavior change, personalized to you.
The PAUZ R.E.S.E.T. 6 week program allows you to move at your pace with expert guidance ensuring you regain control of your body, energy, and confidence.
Our approach follows five pillars:-
- Reclaim your brand
- Estrogen & hormone therapy (MHT)
- Sleep + Strength (exercise)
- Eating smart (nutrition & supplements)
- Transforming Relationships
What's included:
- 6 week RESET curriculum-self-access
- Weekly menopause expert Q&A: get your questions answered by experts
- Weekly achievement check-in: ensure you reach your goals
- Community experiences curated by menopause experts
Because your body isn’t broken—it’s adapting.
With the right tools, knowledge, and support, you don’t just get through this phase—you PAUZ-RESET-Grab Life by the Ovaries.
Hormones and life factors can put your long term health at risk and throw your weight in a spin cycle. We’ve got you. Our program blends medication and lifestyle support to get you grabbing life by the ovaries again.
Initial Health & Weight Assessment
Comprehensive 45-minute assessment
Once you are scheduled, you will receive a medical questionnaire to learn more about your symptoms, family history, personal history & background. Our medical team will review the information in depth in advance in preparation for your appointment.
- Multi-disciplinary medical history review
- 45-minute in-person virtual appointment with a menopause certified Nurse Practitioner
- Review of symptoms and health risks including osteoporosis, sarcopenia, cardiovascular, cardiometabolic, and brain health, as needed
- Laboratory and imaging requisitions as needed
- Personalize treatment plan which may include menopause hormone therapy, other hormone therapy, non hormone therapy medications, and lifestyle enhancement options
- Referral to other PAUZ specialists based on your desire (no upselling) including lifestyle coaching, dietitians, pelvic floor physiotherapists, therapists, and more
Sleep is central to our health- in menopause sleep can become a distant memory due to hormone changes.
Our 6-week program changes this. This program includes step by step practical support to regain your sleep based on evidence on strategies that work.
Over 50% of women will experience sleep issues during menopause. Changes in hormones like estrogen, progesterone, and melatonin, as well as symptoms of menopause such as night sweats, anxiety, and stress can disrupt your sleep. Our program is led by sleep experts and embraces an evidence-based approach to get you real results personalized to you.
- Sleep Assessment
- Sleep Enhancers and Detractors
- Sleep Diary & Tools
- CBT-I Training
Is PAUZ Right For You?
Are You...
Over the age of 40 with menopause symptoms?
Not currently experiencing abnormal uterine bleeding (period lasting 8+ days continuously, changing your pad/tampon every hour, bleeding between periods) that is not already being managed by a clinician?
Looking for comprehensive, evidence-based care from menopause experts that listen and care?
Learn More About the PAUZ Weight & Vitality Approach
This is where your transformation starts. Hot flashes, brain fog, weight gain, zero libido? You deserve better than confusion and guesswork. The Thrive Method gives you the strategy, expert support, and real answers to take back control of your body, energy, and confidence—for good
The Thrive Method is built around 3 powerful pillars:
Rebalance the Body & Mind
- Clarity on your relationship with self and personal identity
- Learn how hormone shifts impact your weight as well as other areas of the body like your brain, bones, gut, heart and energy
- Get practical evidence-based guidance on treatments, physical exercise, movement, nutrition and sleep that actually work
Reclaim Your Power
Your health. Your relationships. Your voice
- Rebuild your sense of identity and agency during midlife
- Personalized support to achieve the outcomes you deserve
- Rediscover joy, connection and the freedom to own your next chapter
Rewire for Change
Knowledge is important—but change requires more than information. We’ll help you turn goals into habits, with the science of behavior change and the support to make it stick.
- Personalized coaching and community accountability
- Research-based strategies to build habits that last
- Compassionate support to help you follow through—even when life gets messy
Ready to thrive through menopause and beyond?
Join our R.E.S.E.T program and grab life by the ovaries
- A clear understanding of your body
- A roadmap for your wellbeing
- A renewed sense of energy, purpose, and control
Your midlife isn’t a pause—it’s your power phase.
