Be Part of the PAUZ Lifestyle
Get menopause support at no cost.
- FREE access to evidence-based, expert-backed menopause resources
- Guidance from menopause experts
- Access to care with a wide array of menopause expert
- Exclusive access to weekly advicee

Menopause is too big an adventure to go it alone.
PAUZ Health will walk you through the chaos and noise, providing you with tailored evidence-based guidance and developing a personalized plan for you to take on menopause like a boss.
PAUZ Possy Community
Join group programs, access live or on-demand expert-led events, tips and tools, community & more!
Menopause Experts
Clinical appointments & personalized coaching with menopause experts.
Menopause Health Support
Hormone Program-Assessment, personalized treatment plan, and follow up support.
PAUZ Possy Community - Basic
Perimenopause Support Program
Imagine looking back a year from now—feeling strong, energized, and truly empowered to be your authentic self.
Smile. We've Got You!
- Access to on-demand evidence & practical content
- Use tools like goal setting and tracking
- Connect with the community and peers
- Access to free expert webinars
- Product discounts

Live Events & Webinars
On-Demand Learning
Science Grounded Tools
Community Empowerment
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You’ll get the results you deserve through guided support on:
- What happens during perimenopause
- Treatment and lifestyle options personalized to your symptoms and priorities
- Individual plan and guided support
- One-on-one and group support for the motivation, tools, and tips to achieve real results
Everything in the PAUZ Possy Basic plan plus:
- Weekly live or on demand expert led education & group check-ins
- Monthly 1-on-1 personalized coaching with a menopause specialist
- Unlimited chat with your individual menopause guide
Join now for $49.99/month!
Book a personalized appointment with our expert clinicians and lifestyle coaches—on your schedule!.
Tailored 1-on-1 Sessions
- Personalized sessions that suit your needs.
- Flexible booking options.
- Choose experts based on your unique needs.
- Receive personalized plan & guided support
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Lifestyle Health Liaison
Expert Nutrition Support
Mental or Sexual Health Therapist
Pelvic Floor Physiotherapy

Ready to Feel Your Best? Whether you want to:
✅ Maximize your strength training results
✅ Build a protein & fiber-packed nutrition plan
✅ Get expert pelvic floor health guidance
✅ Work with a mental health therapist
We’ve got you covered! Create a plan that fits you.
- Menopause hormone program designed for you.
- Clinical assessment
- A tailored treatment plan from a menopause certified Nurse Practitioner.
- Flexible follow up appointments.
- Access our full menopause care team.
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Join the waitlist and receive free access to our community & 1-on-1 consultation booking priority.
🧬 Understand your key health metrics and explore treatment options with expert guidance.
📈 Personalized plan with ongoing support.
😴 Feel healthy and energized—ease symptoms like sleep issues, brain fog, and hot flashes while lowering risks like heart disease.
🔥 Add menopause experts, like nutrition support, when needed.
What is menopause, and when does it typically begin?
Menopause usually begins in the fabulous 40s or 50s, but it's as punctual as a cat—shows up when it wants. Some experience it earlier, especially if they've had surgery or medical treatment that affects the ovaries. Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. While it is used as an umbrella term to cover perimenopause and postmenopause, it really represents a single point in time, the day you officially missed your period for 12 consecutive months.
What are the signs that I’m entering menopause?
The first signals of perimenopause are typically a change in your period. A change in timing, duration, and heaviness. If you find yourself shedding clothes like it's summer in the Sahara or feeling moodier than a teenager, you might be getting some signals. Other signs include sleep disturbances, memory lapses, and saying goodbye to regular periods. In fact there are over 34 symptoms impacting almost every system in your body impacting your physical, sexual, and mental functioning and health.
How do perimenopause and postmenopause differ from menopause?
Perimenopause is the start of menopause where estrogen and progesterone begin to decline and your body tries to compensate, creating an internal rollercoaster ride. Your cycle gets irregular, and symptoms start popping up. Postmenopause is the stretch after you’ve hit the 12-month mark without a period. Menopause is the grand milestone in between. Think of it as the main event flanked by the pre-show and the after-party. This does not mean symptoms cease necessarily and introduces increased risks for osteoporosis, heart disease, and other metabolic chronic diseases.