PAUZ Has You Covered From Symptoms To Longevity
Treating 34+ symptoms of menopause—and protecting your heart, bones, muscles, joints, brain and more. Because menopause deserves more than symptom relief.
Our offerings include menopause hormone therapy (MHT) other hormone therapy options, non hormone therapy treatments, and lifestyle enhancements following the PAUZ Thrive method. While we cannot prescribe MHT to certain women, there are options available to help you!
Is PAUZ Right For You?
Are You...
Over the age of 40 with menopause symptoms?
Not currently experiencing abnormal uterine bleeding (period lasting 8+ days continuously, changing your pad/tampon every hour, bleeding between periods) that is not already being managed by a clinician?
Looking for comprehensive, evidence-based care from menopause experts that listen and care?
This program is focused on lifting yourself into a new stage of life with energy, health, and wholeness. It includes a comprehensive assessment with a menopause certified Nurse Practitioner followed by a treatment plan that meets you where you are at. It includes:
Comprehensive Clinical Menopause Expert Assessment
Personalized Treatment Plan Tailored To You
Once you are scheduled, you will receive a medical questionnaire to learn more about your symptoms, family history, personal history & background. Our medical team will review the information in depth in advance in preparation for your appointment
- Multi-disciplinary medical history review
- 45-minute in-person virtual appointment with a menopause certified Nurse Practitioner
- Review of symptoms and health risks including osteoporosis, sarcopenia, cardiovascular, cardiometabolic, and brain health, as needed
- Laboratory and imaging requisitions as needed
- Personalize treatment plan which may include menopause hormone therapy, other hormone therapy, non hormone therapy medications, and lifestyle enhancement options
- Referral to other PAUZ specialists based on your desire (no upselling) including lifestyle coaching, dietitians, pelvic floor physiotherapists, therapists, and more
We are results driven and your partner in this journey. We provide a series of follow- up appointments at 3, 6, and 12 months, including more as required. Our follow up appointments are conducted by menopause expert clinicians and include:
- Multi-disciplinary medical history review
- 45-minute in-person virtual appointment with a menopause certified Nurse Practitioner
- Review of symptoms and health risks including osteoporosis, sarcopenia, cardiovascular, cardiometabolic, and brain health, as needed
- Laboratory and imaging requisitions as needed
- Personalize treatment plan which may include menopause hormone therapy, other hormone therapy, non hormone therapy medications, and lifestyle enhancement options
- Referral to other PAUZ specialists based on your desire (no upselling) including lifestyle coaching, dietitians, pelvic floor physiotherapists, therapists, and more
Get clear. Get Strong. Get your spark back
Feel like your body's betraying you? The hot flashes, mood swings, low libido -- and now the weight gain and bloating that make no sense? You're on a roller coaster you never bought a ticket for.
You deserve better than confusion and guesswork. The PAUZ Thrive Method gives you the strategy, expert support and real answers to take back control of your body, energy and confidence -- for good.
Our approach follows three pillars:-
- Rebalance the body -- address hormonal and metabolic shifts
- Reclaim your Power -- rebuild your strength, confidence and energy
- Rewire for change -- create lasting habits that work in real life
What's included:
- One-on-one coaching with women midlife health experts
- Weekly group or on-demand education sessions with menopause experts -- from dieticians and exercise specialists to lifestyle coaches and therapists
- Exclusive community events and product discounts
Because your body isn't broken -- it's changing. With the right tools, you can thrive again.
Hormones and life factors can put your long term health at risk and throw your weight in a spin cycle. We’ve got you. Our program blends medication and lifestyle support to get you grabbing life by the ovaries again.
Initial Health & Weight Assessment
Comprehensive 45-minute assessment
Once you are scheduled, you will receive a medical questionnaire to learn more about your symptoms, family history, personal history & background. Our medical team will review the information in depth in advance in preparation for your appointment.
- Multi-disciplinary medical history review
- 45-minute in-person virtual appointment with a menopause certified Nurse Practitioner
- Review of symptoms and health risks including osteoporosis, sarcopenia, cardiovascular, cardiometabolic, and brain health, as needed
- Laboratory and imaging requisitions as needed
- Personalize treatment plan which may include menopause hormone therapy, other hormone therapy, non hormone therapy medications, and lifestyle enhancement options
- Referral to other PAUZ specialists based on your desire (no upselling) including lifestyle coaching, dietitians, pelvic floor physiotherapists, therapists, and more
Learn More About the PAUZ Weight & Vitality Approach
This is where your transformation starts. Hot flashes, brain fog, weight gain, zero libido? You deserve better than confusion and guesswork. The Thrive Method gives you the strategy, expert support, and real answers to take back control of your body, energy, and confidence—for good
The Thrive Method is built around 3 powerful pillars:
Rebalance the Body & Mind
- Clarity on your relationship with self and personal identity
- Learn how hormone shifts impact your weight as well as other areas of the body like your brain, bones, gut, heart and energy
- Get practical evidence-based guidance on treatments, physical exercise, movement, nutrition and sleep that actually work
Reclaim Your Power
Your health. Your relationships. Your voice
- Rebuild your sense of identity and agency during midlife
- Personalized support to achieve the outcomes you deserve
- Rediscover joy, connection and the freedom to own your next chapter
Rewire for Change
Knowledge is important—but change requires more than information. We’ll help you turn goals into habits, with the science of behavior change and the support to make it stick.
- Personalized coaching and community accountability
- Research-based strategies to build habits that last
- Compassionate support to help you follow through—even when life gets messy
Ready to thrive through menopause and beyond?
join our Weight and Vitality program and walk away with:
- A clear understanding of your body
- A roadmap for your wellbeing
- A renewed sense of energy, purpose, and control
Your midlife isn’t a pause—it’s your power phase.
