Empower Hub

Embark on a journey of self-discovery and empowerment with PAUZ. We have curated and synthesized evidence on what is happening and what you can do!

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Menopause
Sep 26, 2025 6:42:15 PM

The ONE exercise women over 30 NEED

The Squat: It Hurts But It Is SO GOOD!

Nutrition
Sep 15, 2025 4:10:43 PM

Drizzle Away Inflammation: The Power of Olive Oil in Menopause

Olive Oil & Menopause: Nature's Anti-Inflammatory Ally

Menopause
Sep 6, 2025 8:39:02 PM

Are You Missing Out Due to Hydration?

Lifting the Weights But Not Seeing the Gains?

Things we love!

Hot Products

Clit-Arousal-Oil

Clit Arousal Oil - by Epiphany

Experience a whole new level of sexual pleasure. Epiphany Clit Arousal Serum is not a lubricant,

Ultimate V-Relief-Bundle

Ultimate V Relief Bundle - by KINDRA

Dramatically improve vulvovaginal discomfort and dryness while hydrating your entire body with our Ultimate V Relief Bundles. 

Vulva Moisturizer - by IRIS 

Vulva Moisturizer - by IRIS

Developed to relieve vaginal dryness and discomfort by rehydrating vaginal tissue. 

Pleasure-Serum

Pleasure Serum - by vella

Experience a whole new level of sexual pleasure. Epiphany Clit Arousal Serum is not a lubricant,

Tech & Toys

Embr-Wave

Embr Wave 2

On-demand temperature relief—anytime, anywhere.

Kala-Red-Light-Face-Mask

Kala Red Light Face Mask

The world's premier red light therapy mask with 66 medical grade triple chip LEDs Get a 10% discount with this link

Omorpho-weighted-vest

 Omorpho weighted vest

Designed for a woman's body. Use PAUZHEALTH for 15% off.

vFit-Device

vFit® Device

Made with mid-life women in mind, the vFit® device is an Ob-Gyn designed,

Reading (Books)

Book-1

The Menopause Brain – Lisa Mosconi, PhD

Explores how hormonal changes affect the brain during menopause, blending science and practical tips to support memory, mood, and long-term brain health.

Book-2

A Woman’s Guide to Aging with Power

This evidence-based guide empowers women to age with strength and autonomy by addressing the “musculoskeletal syndrome of menopause”

Book-3

You Are Not Broken: Stop “Should‑ing” All Over Your Sex Life

Dr. Casperson challenges the damaging societal norms and internalized expectations that lead women to feel defective when it comes to sex

Book-4

The Menopause Moment: Mindset, Hormones 

Dr. Casperson reframes menopause not as a crisis but an awakening—cutting through fear with evidence-based insights on how hormones truly function

Quick Tips

Group 1260

Nourish to Flourish: Fuel Your Body, Fuel Your Life!

Aim for 2 to 2.7L/day of water for hydration.
Add 250-500 mL for each 30 min. of training

Group 1260

Zombie Apocolypse: Sleep

Sleep deprivation raises cortisol, your stress hormone. High cortisol breaks down muscle and makes it harder to lose fat, especially belly fat. It also increases inflammation, slowing muscle recovery

Group 1260

Don't Light the Match: Medical Gaslighting

"If you are having symptoms that matter to you. They should matter to your health care provider. Do not allow yourself to be dismissed."

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