Empower Hub
Embark on a journey of self-discovery and empowerment with PAUZ. We have curated and synthesized evidence on what is happening and what you can do!
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The ONE exercise women over 30 NEED
The Squat: It Hurts But It Is SO GOOD!
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Drizzle Away Inflammation: The Power of Olive Oil in Menopause
Olive Oil & Menopause: Nature's Anti-Inflammatory Ally
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Are You Missing Out Due to Hydration?
Lifting the Weights But Not Seeing the Gains?
Things we love!
Hot Products
Clit Arousal Oil - by Epiphany
Experience a whole new level of sexual pleasure. Epiphany Clit Arousal Serum is not a lubricant,
Ultimate V Relief Bundle - by KINDRA
Dramatically improve vulvovaginal discomfort and dryness while hydrating your entire body with our Ultimate V Relief Bundles.
Vulva Moisturizer - by IRIS
Developed to relieve vaginal dryness and discomfort by rehydrating vaginal tissue.
Pleasure Serum - by vella
Experience a whole new level of sexual pleasure. Epiphany Clit Arousal Serum is not a lubricant,
Tech & Toys
Embr Wave 2
On-demand temperature relief—anytime, anywhere.
Kala Red Light Face Mask
The world's premier red light therapy mask with 66 medical grade triple chip LEDs Get a 10% discount with this link
Omorpho weighted vest
Designed for a woman's body. Use PAUZHEALTH for 15% off.
vFit® Device
Made with mid-life women in mind, the vFit® device is an Ob-Gyn designed,
Reading (Books)
The Menopause Brain – Lisa Mosconi, PhD
Explores how hormonal changes affect the brain during menopause, blending science and practical tips to support memory, mood, and long-term brain health.
A Woman’s Guide to Aging with Power
This evidence-based guide empowers women to age with strength and autonomy by addressing the “musculoskeletal syndrome of menopause”
You Are Not Broken: Stop “Should‑ing” All Over Your Sex Life
Dr. Casperson challenges the damaging societal norms and internalized expectations that lead women to feel defective when it comes to sex
The Menopause Moment: Mindset, Hormones
Dr. Casperson reframes menopause not as a crisis but an awakening—cutting through fear with evidence-based insights on how hormones truly function
Quick Tips
Nourish to Flourish: Fuel Your Body, Fuel Your Life!
Aim for 2 to 2.7L/day of water for hydration.
Add 250-500 mL for each 30 min. of training
Zombie Apocolypse: Sleep
Sleep deprivation raises cortisol, your stress hormone. High cortisol breaks down muscle and makes it harder to lose fat, especially belly fat. It also increases inflammation, slowing muscle recovery
Don't Light the Match: Medical Gaslighting
"If you are having symptoms that matter to you. They should matter to your health care provider. Do not allow yourself to be dismissed."
