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Weight and Midlife Some of the Basics
Weight and Menopause--A Reminder of Some Foundational Elements While panic can set in as we see the ...
Weight and Midlife The Visceral Fat and Inflammation Cycle Part 2
What Exactly is Inflammation? Inflammation is your body's immune system response to injury, ...
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Weight and Midlife What is Happening Part 1
Midlife & Weight Gain: What’s Really Happening? Midlife, defined as ages 40 to 65, is a time of ...
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Why Women's Hair Changes in Menopause-And What You Can Do About It
Hair is deeply tied to identity, confidence, and how we feel in our own skin. So when menopause ...
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What the PFAS? Trust Us You Want To READ This
PFAS & Menopause: What Every Woman Needs to Know You’ve probably heard of PFAS—the so-called ...
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Why Estrogen Matters to Your Skin- Youthful Skin in Menopause
As estrogen levels decline during menopause, noticeable changes occur in the skin. Many women ...
Exercise and Our Brains-How to change behavior
Why It’s So Hard to Start Exercising (and How to Make It Easier in Midlife) We all know exercise ...
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Mindfulness vs. Meditation: What’s the Difference — and Why It Matters in Midlife
We’ve all heard that mindfulness and meditation can reduce stress, improve sleep, and even help ...
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The Great Melatonin Sleep Gimmick
What Midlife Women Should Know About Melatonin Melatonin is marketed as a “natural” fix for sleep — ...
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Can Marijuana Help With Sleep in Menopause?
1. Introduction: What is Cannabis? "Cannabis" is an umbrella term referring to a variety of strains ...
Symptoms of Menopause
Perimenopause and Menopause Symptoms: What to Expect and How to Track Them Perimenopause and ...
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Exercise and Hot Flashes: Help or Hurt?
Can Exercise Help With Hot Flashes in Menopause? Hot flashes are one of the most common and ...
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How To Manage Hot Flashes and Night Sweats
What Can You Do? 1. Monitor Your Health As women, we are good at monitoring the health of our loved ...
Heat Wave: Battling Hot Flashes and Night Sweats with Wit and Grit
What Are Vasomotor Symptoms of Menopause? Vasmotor Symptoms of Menopause (Perimenopause) or VMS is ...
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Black Cohosh For Menopause Does It Work
The Mysterious Black Cohosh: What the Research Really Says About This Menopause Supplement
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Ashwa Huh? Ashwagandha -The Adaptogen is hot but does it work?
What Is Ashwagandha? Let’s talk about one of the most hyped herbs in the wellness world right now: ...
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Musculoskeletal Syndrome of Menopause: What You Need to Know
We Talk About Bones & Muscles, But What About Our Joints?
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The ONE exercise women over 30 NEED
The Squat: It Hurts But It Is SO GOOD!
Heart Health: Know Your Baseline
As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen ...
Menopause & Heart Disease
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading ...
Women & Heart Disease: A Critical Conversation
Heart disease remains the leading cause of death for women—more than all cancers combined. Despite ...
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The Menopausal Muscle Makeover: Combining Nutrition, HRT, and Weights
Navigating menopause can be challenging, especially when it comes to maintaining muscle strength ...
Why Does Musculoskeletal Syndrome of Menopause Occur?
Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the ...
