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Spending time in nature can reduce your nervous system arousal (ground you), reduce anxiety, improve self-esteem, and improve mood. In fact, a 2022 research review found 92% of participants engaging in an outside environment showed improved mental health outcomes, and 85% and 75% showed positive physical and cognitive results.
What does this mean?
Invest in yourself to be in nature.
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Pauz and consider what type of nature connect to your spirit the most. Do you love the ocean, beach, forests?
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If you do no live close to the physical landscape, search for a conservation park or space nearby
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Make a plan. Commit to investing in yourself 1 day per week or whatever the cadence that achievable is for you.
Nejade RM, Grace D, Bowman LR. What is the impact of nature on human health? A scoping review of the literature. J Glob Health. 2022 Dec 16;12:04099. doi: 10.7189/jogh.12.04099. PMID: 36520498; PMCID: PMC9754067.
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