--- title: Why Getting Outside Matters description: Getting outside matters for your physical, mental, and emotional health image: https://media1-production-mightynetworks.imgix.net/asset/f1c075a0-e875-45aa-9762-5ee5d6bc42d2/pinkarts.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit --- - [Home](https://pauz.health) - [Services & Pricing](https://pauz.health/pauz-health-services) - [Empower Hub](https://pauz.health/empower-hub) [![Pauz Logo - Main - Black@3x](https://pauz.health/hs-fs/hubfs/Pauz%20Logo%20-%20Main%20-%20Black@3x.png?width=100&height=45&name=Pauz%20Logo%20-%20Main%20-%20Black@3x.png "Pauz Logo - Main - Black@3x")](https://www.pauz.health) - [About Us](https://pauz.health/about-pauz-health) - [Shop](https://pauz.health/pauz-shop) - [Blog](https://pauz.health/blog) - [Login](https://pauzhealth.janeapp.com/login) - [Join PAUZ](https://pauzhealth.janeapp.com/validated_users/new) Nov 30, 2025 5:11:24 PM # Why Getting Outside Matters ![Picture of PAUZ Health](https://pauz.health/hs-fs/hubfs/Take%20control%20over%20(13).png?width=50&name=Take%20control%20over%20(13).png) [PAUZ Health](https://pauz.health/blog/author/pauz-health)   ![](https://media1-production-mightynetworks.imgix.net/asset/f1c075a0-e875-45aa-9762-5ee5d6bc42d2/pinkarts.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Spending time in nature can reduce your nervous system arousal (ground you), reduce anxiety, improve self-esteem, and improve mood. In fact, a 2022 research review found 92% of participants engaging in an outside environment showed improved mental health outcomes, and 85% and 75% showed positive physical and cognitive results. ## What does this mean? Invest in yourself to be in nature.  - Pauz and consider what type of nature connect to your spirit the most. Do you love the ocean, beach, forests?  - If you do no live close to the physical landscape, search for a conservation park or space nearby - Make a plan. Commit to investing in yourself 1 day per week or whatever the cadence that achievable is for you.  Nejade RM, Grace D, Bowman LR. What is the impact of nature on human health? A scoping review of the literature. J Glob Health. 2022 Dec 16;12:04099. doi: 10.7189/jogh.12.04099. PMID: 36520498; PMCID: PMC9754067. 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