--- title: Want the quick 101 on training guidelines?? description: Here is a fast primer about training guidelines in menopause image: https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(4).png --- - [Home](https://pauz.health) - [Services & Pricing](https://pauz.health/pauz-health-services) - [Empower Hub](https://pauz.health/empower-hub) [![Pauz Logo - Main - Black@3x](https://pauz.health/hs-fs/hubfs/Pauz%20Logo%20-%20Main%20-%20Black@3x.png?width=100&height=45&name=Pauz%20Logo%20-%20Main%20-%20Black@3x.png "Pauz Logo - Main - Black@3x")](https://www.pauz.health) - [About Us](https://pauz.health/about-pauz-health) - [Shop](https://pauz.health/pauz-shop) - [Blog](https://pauz.health/blog) - [Login](https://pauzhealth.janeapp.com/login) - [Join PAUZ](https://pauzhealth.janeapp.com/validated_users/new) Nov 30, 2025 5:07:22 PM # Want the quick 101 on training guidelines?? ![Picture of PAUZ Health](https://pauz.health/hs-fs/hubfs/Take%20control%20over%20(13).png?width=50&name=Take%20control%20over%20(13).png) [PAUZ Health](https://pauz.health/blog/author/pauz-health)   [![Untitled (560 x 420 px) (960 x 540 px) (1200 x 630 px) (1600 x 900 px) (1600 x 900 px) (4)](https://pauz.health/hs-fs/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(4).png?width=1600&height=900&name=Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(4).png)](https://video.mn.co/assets/126062309/untitled_video_7.mp4)   The below graphic outlines the physical activity for menopausal women -the 'gold standard'. Life is not always amenable to achieving the gold standard. We are here to help you-don't sweat it. **The principles:** 1. Core Goals-Select 2-3 goals. Aim for consistency- commit to a set amount/type of exercise and stick to it.  2. Set stretch 'nice to have' goals-this is what you fit in for the times you are able to, this allows you to achieve #1. 3. Make sure you have strength training 2x/week as an element of your Core Goals. 4. Get creative-looks for ways to add in exercise or intensity with things you are already doing. For example, make your meeting after lunch a walking meeting. ![](https://media1-production-mightynetworks.imgix.net/asset/5ed2f41e-d3a3-485c-a4e5-ad2cce22e07e/Framework_for_exercise_program.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) ![](https://media1-production-mightynetworks.imgix.net/asset/3a394cf7-10c1-4e60-bd7b-4aba503f7954/RPE.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit)   For more information and treatment book an assessment with[ PAUZ Today!](https://www.pauz.health)     #### [Empower Your Menopause Journey Today!](https://pauz.health/) [Join PAUZ!](https://pauz.health/) [Moving and Grooving: Physical Health](https://pauz.health/blog/tag/moving-and-grooving-physical-health) ## Read On [![](https://pauz.health/hs-fs/hubfs/Valentine%20(9)-1.png?width=352&name=Valentine%20(9)-1.png)](https://pauz.health/blog/can-my-makeup-routine-enhance-my-skins-health) #### [Can My Makeup Routine Enhance My Skin's Health?](https://pauz.health/blog/can-my-makeup-routine-enhance-my-skins-health) 'Skincare' vs. 'Makeup' It is an exciting time in the beauty industry as many makeup companies are... [![](https://pauz.health/hs-fs/hubfs/Valentine%20(6)-1.png?width=352&name=Valentine%20(6)-1.png)](https://pauz.health/blog/keeping-skin-youthful-and-healthy) #### [What Can I Do to Keep My Skin Youthful and Healthy?](https://pauz.health/blog/keeping-skin-youthful-and-healthy) From protecting your skin against harmful UV rays to incorporating hydrating ingredients like... [![](https://pauz.health/hs-fs/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(57).png?width=352&name=Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(57).png)](https://pauz.health/blog/are-you-missing-out-due-to-hydration) #### [Are You Missing Out Due to Hydration?](https://pauz.health/blog/are-you-missing-out-due-to-hydration) Lifting the Weights But Not Seeing the Gains? 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