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As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen lev...
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading t...
Heart disease remains the leading cause of death for women—more than all cancers combined. Despite t...
As you navigate menopause, your body undergoes hormonal shifts that can impact digestion, metabolism...
Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even yo...
How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ma...
In recent years, mushrooms have risen to superfood stardom, taking center stage in health and wellne...
Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with fo...
The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is a...
According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...