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Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes an...
As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...
Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your phone,...
Recent studies show an alarming rise in alcohol consumption among women, increasing at a higher rate...
As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen lev...
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading t...
Heart disease remains the leading cause of death for women—more than all cancers combined. Despite t...
As you navigate menopause, your body undergoes hormonal shifts that can impact digestion, metabolism...
Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even yo...
How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ma...