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How Does Menopause Affect Vaginal Health?
We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is ...
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How Does Menopause Affect My Pelvic Floor?
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
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How Does Menopause Affect Urinary Health?
Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, ...
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The Art & Science of Pee Control!
Mastering the Art & Science of Pee Control with Finesse Menopause and its preceding phase, ...
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Dry, Itchy, Scratchy: What Is Happening
It Doesn't Have To Get This Itchy or Dry Before You Do Something About It! Before you even notice ...
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Sleep & Menopause The Tangled Web
Part 2: Learning About Your Sleep & What You Can Do Sleep can be influenced by a complicated ...
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Why Your Losing ZZZZZZs
Part 1: Why You Maybe Losing Sleep & Why You Can't Afford to! "I'm not sleep-deprived; I'm just ...
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Musculoskeletal Syndrome of Menopause: What You Need to Know
We Talk About Bones & Muscles, But What About Our Joints?
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The ONE exercise women over 30 NEED
The Squat: It Hurts But It Is SO GOOD!
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Drizzle Away Inflammation: The Power of Olive Oil in Menopause
Olive Oil & Menopause: Nature's Anti-Inflammatory Ally
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Are You Missing Out Due to Hydration?
Lifting the Weights But Not Seeing the Gains?
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We Deserve Better: The Pleasure Gap
Much More Than An Orgasm Gap!
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Clear Protein-Gimmick or Great?
Clear Protein Vs. Traditional Whey: What's the Difference and Which is Better?
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Is Your Mind Playing Tricks On You????
The Truth About Weight Loss & Maintenance
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Are you stuck in a health loop you don't want to be in? Inflammation & Fat
What Exactly is Inflammation? Inflammation is your body's immune system response to injury, ...
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Red Light Therapy in Menopause: Fab or Faux?
What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...
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Estrogen, Executive Function & ADHD: The Untold Story of Women’s Brains
Guest Blog: Maria Soledad De Bilbao, BA, MA, CHPC & ADHD Coach-ACC ICF PAUZ Health Women's ...
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How Do You Know? Protein
Protein: Your Body's Little Builder Bees Let’s break it down—literally! When it comes to fueling ...
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No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause
For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...
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The Vibrator is a Wellness Tool-Here's What The Research Says
Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just ...
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Hot Flashes, Hold the Hormones?
Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes ...
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The Sleep-Deprived Truth of Menopause (and What You Can Do About It)
As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...
Brain Fog Is Real—And No, You’re Not Losing Your Mind
Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your ...
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The Rising Trend of Alcohol Use Among Women
Recent studies show an alarming rise in alcohol consumption among women, increasing at a higher ...
Heart Health: Know Your Baseline
As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen ...
Menopause & Heart Disease
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading ...
Women & Heart Disease: A Critical Conversation
Heart disease remains the leading cause of death for women—more than all cancers combined. Despite ...
Why Fiber Matters More Than Ever in Menopause
As you navigate menopause, your body undergoes hormonal shifts that can impact digestion, ...
A Healthy Microbiome: Diverse, Abundant, and Thriving
Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even ...
How to Optimize Protein Intake During Perimenopause for Better Health
How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ...
Do Medicinal Mushrooms Live Up to the Hype? Exploring the Benefits and Myths
In recent years, mushrooms have risen to superfood stardom, taking center stage in health and ...
Nourish to Flourish: Rethinking Your Relationship with Food During Menopause
Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with ...
Mindful Holiday Eating and Menopause: Balancing Enjoyment and Health
The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is ...
I Don't Have Time: How Can I Add Mindfulness to My Routine?
According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...
Meet the PAUZ Liaison Team
Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s ...
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What Are Personalized Liaison Services From PAUZ Health?
Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re ...
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Can My Makeup Routine Enhance My Skin's Health?
'Skincare' vs. 'Makeup' It is an exciting time in the beauty industry as many makeup companies are ...
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What Happens If I Start Botox and Then Stop Botox?
What happens if you start Botox and then stop? According to board-certified NYC dermatologist Dr. ...
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What Can I Do to Keep My Skin Youthful and Healthy?
From protecting your skin against harmful UV rays to incorporating hydrating ingredients like ...
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The Menopausal Muscle Makeover: Combining Nutrition, HRT, and Weights
Navigating menopause can be challenging, especially when it comes to maintaining muscle strength ...
Why Does Musculoskeletal Syndrome of Menopause Occur?
Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the ...
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Pelvic Floor Exercises
Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
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Maintaining Vaginal Moisture & Hygiene
The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent ...
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How To Do a Vulva Self-Exam
We've all heard about breast self-exams, but how often do we discuss vulva self-exams?
How to Handle Menopause Brain Fog at Work [Strategies, Tips, and More]
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen ...
Why You're Gaining Weight in Menopause and What to Eat About It [Meal Plans, Recipes & More]
If you've started noticing you're putting on weight during menopause, you are most definitely not ...
How to Beat Menopause Symptoms at Work [Tips, Solutions & More]
As you ascend the ladder of professional success, juggling deadlines, meetings, and perhaps even ...
