--- title: PAUZ Blog | PAUZ Health description: Your go-to resource for all things perimenopause, menopause, and post-menopause. --- - [Home](https://pauz.health) - [Services & Pricing](https://pauz.health/pauz-health-services) - [Empower Hub](https://pauz.health/empower-hub) [![Pauz Logo - Main - Black@3x](https://pauz.health/hs-fs/hubfs/Pauz%20Logo%20-%20Main%20-%20Black@3x.png?width=100&height=45&name=Pauz%20Logo%20-%20Main%20-%20Black@3x.png "Pauz Logo - Main - Black@3x")](https://www.pauz.health) - [About Us](https://pauz.health/about-pauz-health) - [Shop](https://pauz.health/pauz-shop) - [Blog](https://pauz.health/blog) - [Login](https://pauzhealth.janeapp.com/login) - [Join PAUZ](https://pauzhealth.janeapp.com/validated_users/new) ## Welcome to the PAUZ Blog! ### Your go-to resource for all things perimenopause, menopause, and post-menopause. Learn more ![blog-banner](https://pauz.health/hs-fs/hubfs/blog-banner.png?width=456&height=438&name=blog-banner.png) - [Moving and Grooving: Physical Health](https://pauz.health/blog/tag/moving-and-grooving-physical-health) - [Weight Management & Longevity](https://pauz.health/blog/tag/weight-management-longevity) - [Grooveless Haze: Cognition & Mental Health](https://pauz.health/blog/tag/grooveless-haze-cognition-mental-health) - [Nutrition](https://pauz.health/blog/tag/nutrition) - [Pink Parts: Sexual Health](https://pauz.health/blog/tag/pink-parts-sexual-health) - [Zombie Apocolypse: Sleep](https://pauz.health/blog/tag/zombie-apocolypse-sleep) ![](https://pauz.health/hubfs/Untitled%20(580%20x%20216%20px)%20(180%20x%20180%20px)%20(200%20x%20233%20px)%20(275%20x%20193%20px)%20(5).png) Nutrition Aug 03, 2026 #### Ashwagandha Thoughts? 🌿 Ashwagandha & Menopause: Promising Science or Just Another Supplement Trend? Stress. Hot ... [Read More](https://pauz.health/blog/ashwagandha-thoughts) ![](https://pauz.health/hubfs/Social%20Media%20Templates%20(1280%20x%20720%20px)%20(35)-1.png) Nutrition Jul 27, 2026 #### Collagen Peptides for Menopause: Benefits for Bone Health, Skin & Healthy Aging Can Collagen Peptides Really Help During Menopause? The Science Behind Stronger Bones, Healthier ... [Read More](https://pauz.health/blog/collagen-peptides-for-menopause-benefits-for-bone-health-skin-healthy-aging) ![](https://pauz.health/hubfs/Social%20Media%20Templates%20(1280%20x%20720%20px)%20(35)-1.png) Nutrition Jul 15, 2026 #### DEXA Scans for Women: Cost, Benefits & Where to Get One This Summer | PAUZ Health Is Your Hard Work Paying Off? Why Every Woman Should Consider a DEXA Scan This Summer You strength ... [Read More](https://pauz.health/blog/dexa-scans-for-women-cost-benefits-where-to-get-one-this-summer-pauz-health) ![](https://pauz.health/hubfs/Social%20Media%20Templates%20(1280%20x%20720%20px)%20(2).jpg) Nutrition May 12, 2026 #### Why Alcohol Hits Different In Menopause Why Alcohol Hits Different in Menopause: What Every Woman Should Know For years, maybe alcohol ... [Read More](https://pauz.health/blog/why-alcohol-hits-different-in-menopause) ![](https://pauz.health/hubfs/Statement.png) Nutrition Apr 06, 2026 #### Tired? It Might Not Just Be Your Hormones The Iron Shift Women Need to Know About in Perimenopause + Menopause Why fatigue, brain fog, ... [Read More](https://pauz.health/blog/tired-it-might-not-just-be-your-hormones) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(81).png) Moving and Grooving: Physical Health Mar 30, 2026 #### What is a key underrated mineral for midlife? Magnesium. Magnesium — The Underrated Mineral Every Midlife Woman Should Know About Magnesium is one of the ... [Read More](https://pauz.health/blog/what-is-a-key-underrated-mineral-for-midlife-magnesium) ![](https://pauz.health/hubfs/Social%20Media%20Templates%20(1280%20x%20720%20px)%20(29).png) Grooveless Haze: Cognition & Mental Health Mar 30, 2026 #### 5 Signs It’s Time to Move On From a Friendship — Midlife Edition 5 Signs It’s Time to Move On From a Friendship — Midlife Edition Why the menopause transition often ... [Read More](https://pauz.health/blog/5-signs-its-time-to-move-on-from-a-friendship-midlife-edition) ![](https://pauz.health/hubfs/Social%20Media%20Templates%20(1280%20x%20720%20px)%20(19).png) Grooveless Haze: Cognition & Mental Health Mar 23, 2026 #### What Is Real Or Hormone? Mood and Menopause A Sign or Just a Mood? We are told to listen to our inner voice. To sit in the quiet. To stay ... [Read More](https://pauz.health/blog/what-is-real-or-hormone-mood-and-menopause) ![](https://pauz.health/hubfs/Social%20Media%20Templates%20(1280%20x%20720%20px)%20(19).png) Brain Fog Mar 12, 2026 #### Will the Fog Clear? Menopause 101: Understanding Brain Fog Many women notice changes in thinking and memory during ... [Read More](https://pauz.health/blog/will-the-fog-clear) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(11)-1.png) Nutrition Mar 07, 2026 #### The Great Diet Backfire Why Dieting Harder Often Backfires in Menopause Many women reach their 40s or 50s and suddenly feel ... [Read More](https://pauz.health/blog/the-great-diet-backfire) ![](https://pauz.health/hubfs/Social%20Media%20Templates%20(1280%20x%20720%20px)%20(1).jpg) Nutrition Mar 01, 2026 #### Hair Changes & What You Can Do Why Am I Losing My Hair? Understanding Hair Changes in Midlife and Menopause Shedding 50–100 hairs ... [Read More](https://pauz.health/blog/hair-changes-what-you-can-do) ![](https://pauz.health/hubfs/DD%20Headshot%202024.png) Nutrition Feb 23, 2026 #### Hair Loss & Menopause Hair, Hormones, and Aging: What’s Normal — and What Actually Helps Hair is one of the most ... [Read More](https://pauz.health/blog/hair-loss-menopause) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(2)-1.png) Nutrition Dec 01, 2025 #### Calcium and Vitamin D Calcium Randomized controlled trials (RCTs) have extensively examined the effects of calcium ... [Read More](https://pauz.health/blog/calcium-and-vitamin-d) ![](https://media1-production-mightynetworks.imgix.net/asset/ba020aca-199a-4e72-948e-3e2961d0d711/Untitled__560_x_420_px___960_x_540_px___1200_x_630_px___1600_x_900_px___1600_x_900_px___39_.png?ixlib=rails-4.3.1&fm=jpg&q=75&auto=format&w=5120&h=2880&fit=fill&fill=blur) Nutrition Dec 01, 2025 #### Insulin resistance & menopause -silent disruptor Insulin Resistance & Menopause Insulin resistance tends to rise across the menopause ... [Read More](https://pauz.health/blog/insulin-resistance-menopause-silent-disruptor) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)-1.png) Nutrition Dec 01, 2025 #### What's all the talk about phytoestrogens? đŸŒ± Hot Flashes, Hold the Hormones? Phytoestrogens, Menopause, and Why Tofu Might Be Your New Best ... [Read More](https://pauz.health/blog/whats-all-the-talk-about-phytoestrogens) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)-1.png) Nutrition Dec 01, 2025 #### Can eating help with anxiety? One of the critical things for battling anxiety is consuming calming foods. In fact, for people ... [Read More](https://pauz.health/blog/can-eating-help-with-anxiety) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(6).png) Nutrition Dec 01, 2025 #### Nutrition, Brain Health & Depression To understand the connection between nutrition and the brain better, we sat down with Uma Naidoo, ... [Read More](https://pauz.health/blog/nutrition-brain-health-depression) ![](https://media1-production-mightynetworks.imgix.net/asset/edc24c08-308f-4b60-8618-fadd2d57fa51/Instagram_Live_Template__32_.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Nutrition Dec 01, 2025 #### Alcohol Use in Women: Risks, Aging, and Menopause The Rising Trend of Alcohol Use Among Women Recent studies show an alarming rise in alcohol ... [Read More](https://pauz.health/blog/alcohol-use-in-women-risks-aging-and-menopause) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(90)-1.png) Nutrition Dec 01, 2025 #### Gut Health & Your Little Colony of Microbes in Your Tummy A Healthy Microbiome: Diverse, Abundant, Busy Gut microbiota are little organisms that live in our ... [Read More](https://pauz.health/blog/gut-health-your-little-colony-of-microbes-in-your-tummy) ![](https://media1-production-mightynetworks.imgix.net/asset/6bec12ad-661a-444a-ab17-9c0f90d54878/Copy_of_Copy_of_Social_Media_Templates_v3__5_.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Nutrition Dec 01, 2025 #### Does collagen help with bones and skin? Collagen, elastin, and hyaluronic acid are the primary components of the skin and play crucial ... [Read More](https://pauz.health/blog/does-collagen-help-with-bones-and-skin) ![](https://media1-production-mightynetworks.imgix.net/asset/6bec12ad-661a-444a-ab17-9c0f90d54878/Copy_of_Copy_of_Social_Media_Templates_v3__5_.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Nutrition Dec 01, 2025 #### Omega-3 Fatty Acids! What Are They? Do They Matter? Omega-3 is a critical fatty acid for our heart health. Omega-3 fatty acids, particularly EPA ... [Read More](https://pauz.health/blog/omega-3-fatty-acids-what-are-they-do-they-matter) ![](https://media1-production-mightynetworks.imgix.net/asset/d4d5343a-3287-4e46-bf4e-ceb8ac3791d1/34.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Nutrition Dec 01, 2025 #### Want help with your protein? Here is the practical blueprint for you! How Much Do I Need? Aim for 1–1.4 grams of protein per kilogram of body weight. For active women, ... [Read More](https://pauz.health/blog/want-help-with-your-protein-here-is-the-practical-blueprint-for-you) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(7)-1.png) Nutrition Dec 01, 2025 #### Want help with your fiber? Here is the practical blueprint for you How Much Do I Need? The Academy of Nutrition and Dietetics recommends women consume at least 25 ... [Read More](https://pauz.health/blog/want-help-with-your-fiber-here-is-the-practical-blueprint-for-you) ![](https://media1-production-mightynetworks.imgix.net/asset/067a88fc-adf1-4d63-82bd-97f9d67c1b67/selfcare.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Nutrition Dec 01, 2025 #### We don't need to make it complicated. Here are the nutrition basics you need to know Nutrition Basic Guides To Help You Some make nutrition like it is complicated based on blood, ... [Read More](https://pauz.health/blog/we-dont-need-to-make-it-complicated.-here-are-the-nutrition-basics-you-need-to-know) ![](https://media1-production-mightynetworks.imgix.net/asset/43106b87-e8a6-4ded-b1cc-f41f329dbb0f/lean_protein_II.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Nutrition Dec 01, 2025 #### What is all this protein talk? Here is the ultimate protein primer Why Protein Matters Protein is more than just a macronutrient; it’s a building block for your ... [Read More](https://pauz.health/blog/what-is-all-this-protein-talk-here-is-the-ultimate-protein-primer) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(6).png) Nutrition Nov 30, 2025 #### Fiber has never been sexier than in menopause Why Fiber Matters More Than Ever in Menopause As you navigate menopause, your body undergoes ... [Read More](https://pauz.health/blog/fiber-has-never-been-sexier-than-in-menopause) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20-%202025-11-11T212330.419-1.png) Nutrition Nov 30, 2025 #### Are you a night time fridge raider? It's time to read this Confessions of a Midnight Fridge Raider đŸ„ŽđŸ« The house is finally quiet. You’re in your pajamas, ... [Read More](https://pauz.health/blog/are-you-a-night-time-fridge-raider-its-time-to-read-this) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20-%202025-11-11T212330.419-1.png) Nutrition Nov 30, 2025 #### Do you have an internal automated commentary? Is it time to change the recording Most of us have a ‘tape’ we play in our heads. This tape is like ... [Read More](https://pauz.health/blog/do-you-have-an-internal-automated-commentary) ![](https://media1-production-mightynetworks.imgix.net/asset/80e27b21-88c5-412b-a844-95f445167697/brain.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Nutrition Nov 30, 2025 #### Is My Relationship With Food Supporting My Health? Is A Reprogramming In Order? To reprogram your brain to reject diets, the first step is recognizing ... [Read More](https://pauz.health/blog/is-my-relationship-with-food-supporting-my-health) ![](https://media1-production-mightynetworks.imgix.net/asset/f1c075a0-e875-45aa-9762-5ee5d6bc42d2/pinkarts.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 30, 2025 #### Why Getting Outside Matters Spending time in nature can reduce your nervous system arousal (ground you), reduce anxiety, ... [Read More](https://pauz.health/blog/why-getting-outside-matters) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(4).png) Moving and Grooving: Physical Health Nov 30, 2025 #### Want the quick 101 on training guidelines?? The below graphic outlines the physical activity for menopausal women -the 'gold standard'. Life is ... [Read More](https://pauz.health/blog/want-the-quick-101-on-training-guidelines) ![](https://media1-production-mightynetworks.imgix.net/asset/a9bb6a5a-1180-45a6-9e4f-899c9e08aa91/untitled_video_7.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=2400&h=1350&fit=crop) Moving and Grooving: Physical Health Nov 30, 2025 #### No Time? No Problem-Turn 5 Minutes Into Progress ⏱ No time for a full gym workout? No problem. Your core doesn’t need an hour-long sweat session to ... [Read More](https://pauz.health/blog/no-time-no-problem-turn-5-minutes-into-progress) ![](https://media1-production-mightynetworks.imgix.net/asset/56922662-769c-4f40-bdc7-74d49c546b86/Copy_of_Social_Media_Templates_v1__19_.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 30, 2025 #### Do You Know The Basics For Weight Training? What do I need to do for Strength Training? To optimize building muscle while minimizing risk, aim ... [Read More](https://pauz.health/blog/do-you-know-the-basics-for-weight-training) ![](https://pauz.health/hubfs/Website%20Images%20(28).png) Moving and Grooving: Physical Health Nov 30, 2025 #### The Power of NEAT! Play Video NEAT, or Non-Exercise Activity Thermogenesis, refers to the energy we expend through ... [Read More](https://pauz.health/blog/the-power-of-neat) ![](https://media1-production-mightynetworks.imgix.net/asset/cc4dd4b8-bbb6-4819-8f1f-2200f5a0f3ba/Copy_of_Social_Media_Templates_v1__42_.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 30, 2025 #### Should I Dump My Cardio Training? Why Aerobic Exercise Matters Menopause brings hormonal changes that increase the risk of ... [Read More](https://pauz.health/blog/should-i-dump-my-cardio-training) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px).jpg) Moving and Grooving: Physical Health Nov 30, 2025 #### Want Some Weight Tips From Experts? We sat down with Terri Marucci, owner of Perfect Form Personal Training Studio that has specialized ... [Read More](https://pauz.health/blog/want-some-weight-tips-from-experts) ![](https://media1-production-mightynetworks.imgix.net/asset/3401e4b9-4705-4d49-8d6d-2770c2cfb3a4/Untitled__560_x_420_px___960_x_540_px___1200_x_630_px___1600_x_900_px___6_.png?ixlib=rails-4.3.1&fm=jpg&q=75&auto=format&w=5120&h=2880&fit=fill&fill=blur) Moving and Grooving: Physical Health Nov 30, 2025 #### Can You Use Your Weighted Vest To Workout? Weighted Vest Workouts If you are looking for an easy way to start incorporating resistance ... [Read More](https://pauz.health/blog/can-you-use-your-weighted-vest-to-workout) ![](https://media1-production-mightynetworks.imgix.net/asset/3401e4b9-4705-4d49-8d6d-2770c2cfb3a4/Untitled__560_x_420_px___960_x_540_px___1200_x_630_px___1600_x_900_px___6_.png?ixlib=rails-4.3.1&fm=jpg&q=75&auto=format&w=5120&h=2880&fit=fill&fill=blur) Moving and Grooving: Physical Health Nov 30, 2025 #### Why Lifting Is A Must In Menopause Lift Your Way to Longevity Strong is the New Skinny. Here’s Why. Skinny might have been the goal in ... [Read More](https://pauz.health/blog/why-lifting-is-a-must-in-menopause) ![](https://media1-production-mightynetworks.imgix.net/asset/f886335e-50b2-429e-9912-5fadcbaaa3f9/Copy_of_Social_Media_Templates_v1__29_.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 26, 2025 #### Sarcopenia & Lifestyle Lifestyle Exercise and nutrition play a critical role in preventing and managing musculoskeletal ... [Read More](https://pauz.health/blog/sarcopenia-lifestyle) ![](https://media1-production-mightynetworks.imgix.net/asset/f7380996-a2a3-4c46-8976-704bec4c9aaf/Copy_of_Social_Media_Templates_v1__26_.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 26, 2025 #### Sarcopenia & MHT Menopause Hormone Therapy (MHT) Systemic menopausal hormone therapy (MHT) is an effective treatment ... [Read More](https://pauz.health/blog/sarcopenia-mht) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(1).png) Moving and Grooving: Physical Health Nov 26, 2025 #### Sarcopenia-Make sure your muscle is not fading away Flex Appeal- More on Muscle Loss & Menopause Host PAUZ Health â–Ÿ Weight training for muscle ... [Read More](https://pauz.health/blog/sarcopenia-make-sure-your-muscle-is-not-fading-away) ![](https://media1-production-mightynetworks.imgix.net/asset/b4c4773f-ab7c-4089-8ee0-6dfba7edc77c/1741730041512.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 26, 2025 #### Bone Health 101 Part IV Knowing Your Baseline Play Video A risk assessment and potential bone density scan (DEXA) can identify bone health and ... [Read More](https://pauz.health/blog/bone-health-101-part-iv-knowing-your-baseline) ![](https://media1-production-mightynetworks.imgix.net/asset/d17bf796-f677-486a-ab0e-aaa6a7064d1e/Copy_of_Social_Media_Templates_v1__50_.png?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 26, 2025 #### Bone Health 101 Part III Treatments Treatments: Medical Hormone Therapy. Estrogen therapy can prevent bone loss at the time of ... [Read More](https://pauz.health/blog/bone-health-101-part-iii-treatments) ![](https://pauz.health/hubfs/boneHealth.jpg) Moving and Grooving: Physical Health Nov 24, 2025 #### Bone Health 101 Part II Of the estimated 10 million Americans with osteoporosis, about 80% are women. An additional 27.3 ... [Read More](https://pauz.health/blog/bone-health-101-part-ii) ![](https://pauz.health/hubfs/boneHealth.jpg) Moving and Grooving: Physical Health Nov 24, 2025 #### Bone Health 101 A risk assessment and potential bone density scan (DEXA) can identify bone health and potential ... 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[Read More](https://pauz.health/blog/menopause-and-adhd) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20-%202025-11-12T191936.332-1.png) Grooveless Haze: Cognition & Mental Health Nov 13, 2025 #### Check in on your emotional well-being. Let's Check-in On Our Well-being! Menopause is a transformative phase that can impact mood, energy, ... [Read More](https://pauz.health/blog/check-in-on-your-emotional-well-being) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20-%202025-11-12T170138.940-1.png) Grooveless Haze: Cognition & Mental Health Nov 12, 2025 #### Mindset & Brain Trickery For Outcomes You Deserve 🧠 Mindset Shapes Your Biology—Especially in Midlife It’s not just what you put on your plate or ... [Read More](https://pauz.health/blog/mindset-brain-trickery-for-outcomes-you-deserve) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20-%202025-11-12T162222.994-1.png) Grooveless Haze: Cognition & Mental Health Nov 12, 2025 #### It's Not You. It's Peri Brain Fog Clearing the Fog: What You Need to Know About Perimenopausal Brain Fog Ever walk into a room and ... [Read More](https://pauz.health/blog/its-not-you.-its-peri-brain-fog) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20-%202025-11-11T212330.419-1.png) Grooveless Haze: Cognition & Mental Health Nov 12, 2025 #### Mental Health and Cognition in Menopause Does Menopause Impact Cognition & Mood? Changing hormones can trigger mood swings that turn ... [Read More](https://pauz.health/blog/mental-health-and-cognition-in-menopause) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20-%202025-11-11T211301.832-1.png) Grooveless Haze: Cognition & Mental Health Nov 12, 2025 #### Meno Brain Does Menopause Impact Our Brain? The brain relies on estrogen receptors that influence cognitive ... [Read More](https://pauz.health/blog/meno-brain) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20-%202025-11-11T203825.728-1.png) Moving and Grooving: Physical Health Nov 12, 2025 #### Mindfulness vs. Meditation: What’s the Difference — and Why It Matters in Midlife We’ve all heard that mindfulness and meditation can reduce stress, improve sleep, and even help ... 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[Read More](https://pauz.health/blog/can-marijuana-help-with-sleep-in-menopause) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(98)-1.png) Zombie Apocolypse: Sleep Nov 11, 2025 #### Restless Leg Syndrome: What Every Woman Should Know Restless Legs Syndrome in Menopause: What Every Woman Should Know This lesson will help you ... [Read More](https://pauz.health/blog/restless-leg-syndrome-what-every-woman-should-know) ![](https://media1-production-mightynetworks.imgix.net/asset/5d00ef7e-44a0-440c-87d2-926853e9f135/contemplative.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Zombie Apocolypse: Sleep Nov 11, 2025 #### The Link Between Hormones & Sleep: Why Rest Matters More Than You Think Sleep isn’t just about feeling rested—it’s a key pillar of your overall health. If you’ve noticed ... [Read More](https://pauz.health/blog/the-link-between-hormones-sleep-why-rest-matters-more-than-you-think) ![](https://media1-production-mightynetworks.imgix.net/asset/00f563df-b1d4-4df5-8db4-1907319e0628/tongue_out.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 10, 2025 #### Symptoms of Menopause Perimenopause and Menopause Symptoms: What to Expect and How to Track Them Perimenopause and ... [Read More](https://pauz.health/blog/symptoms-of-menopause) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(96).png) Pink Parts: Sexual Health Nov 09, 2025 #### What Happens in Perimenopause & Postmenopause. Why It can Impact Your Sexual Desire. The Menopause Brain: What Really Happens to Hormones and Sexual Desire The Hormone Harmony of Our ... [Read More](https://pauz.health/blog/what-happens-in-perimenopause-postmenopause.-why-it-can-impact-your-sexual-desire-1) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(96).png) Pink Parts: Sexual Health Nov 08, 2025 #### What Happens in Perimenopause & Postmenopause. Why It can Impact Your Sexual Desire The Menopause Brain: What Really Happens to Hormones and Sexual Desire The Hormone Harmony of Our ... [Read More](https://pauz.health/blog/what-happens-in-perimenopause-postmenopause.-why-it-can-impact-your-sexual-desire) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(95).png) Moving and Grooving: Physical Health Nov 07, 2025 #### Exercise and Hot Flashes: Help or Hurt? Can Exercise Help With Hot Flashes in Menopause? Hot flashes are one of the most common and ... [Read More](https://pauz.health/blog/exercise-and-hot-flashes-help-or-hurt) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(94)-1.png) Moving and Grooving: Physical Health Nov 07, 2025 #### How To Manage Hot Flashes and Night Sweats What Can You Do? 1. Monitor Your Health As women, we are good at monitoring the health of our loved ... [Read More](https://pauz.health/blog/how-to-manage-hot-flashes-and-night-sweats) ![](https://media1-production-mightynetworks.imgix.net/asset/c4569996-dc84-4bb8-b6dd-ebad3c723782/Anya_VMS.jpg?ixlib=rails-4.2.0&fm=jpg&q=75&auto=format&w=1400&h=1400&fit=max&impolicy=ResizeCrop&constraint=downsize&aspect=fit) Moving and Grooving: Physical Health Nov 07, 2025 #### Heat Wave: Battling Hot Flashes and Night Sweats with Wit and Grit What Are Vasomotor Symptoms of Menopause? 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[Read More](https://pauz.health/blog/channel-your-youth-and-lets-make-sex-play) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(92)-1.png) Pink Parts: Sexual Health Nov 07, 2025 #### Why Your Mind Matters for Sexual Desire: Insights from Dr. Lori Brotto PAUZ Health Dishes with Dr. Lori Brotto — Mindfulness, Menopause, and Desire [Read More](https://pauz.health/blog/why-your-mind-matters-for-sexual-desire-insights-from-dr.-lori-brotto) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(90)-1.png) Pink Parts: Sexual Health Nov 07, 2025 #### Keeping Your Vulva & Vagina Healthy What You Can Do To Support Health Below The Waistline [Read More](https://pauz.health/blog/keeping-your-vulva-vagina-healthy) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(87)-1.png) Pink Parts: Sexual Health Nov 07, 2025 #### Pelvic Floor Health Basics: Urinary Incontinence to Pelvic Floor Prolapse What You Did Not Learn In School & Life! [Read More](https://pauz.health/blog/pelvic-floor-health-basics-urinary-incontinence-to-pelvic-floor-prolapse) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(85)-1.png) Moving and Grooving: Physical Health Nov 06, 2025 #### Black Cohosh For Menopause Does It Work The Mysterious Black Cohosh: What the Research Really Says About This Menopause Supplement [Read More](https://pauz.health/blog/black-cohosh-for-menopause-does-it-work) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(84)-1.png) Pink Parts: Sexual Health Nov 05, 2025 #### Vaginal Atrophy Symptoms Are You Kidding...My Vagina Can Shrink? [Read More](https://pauz.health/blog/vaginal-atrophy-symptoms) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(72)-1.png) Pink Parts: Sexual Health Nov 05, 2025 #### The Art & Science of Pee Control! Mastering the Art & Science of Pee Control with Finesse Menopause and its preceding phase, ... [Read More](https://pauz.health/blog/the-art-science-of-pee-control) ![](https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(83).png) Pink Parts: Sexual Health Nov 05, 2025 #### Forget Kale! Let's Talk About Orgasms. What Is Sexual Pleasure? 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