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How Does Menopause Affect Vaginal Health?
We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is ...
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How Does Menopause Affect My Pelvic Floor?
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
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How Does Menopause Affect Urinary Health?
Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, ...
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We Deserve Better: The Pleasure Gap
Much More Than An Orgasm Gap!
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No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause
For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...
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The Vibrator is a Wellness Tool-Here's What The Research Says
Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just ...
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Pelvic Floor Exercises
Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
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Maintaining Vaginal Moisture & Hygiene
The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent ...
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How To Do a Vulva Self-Exam
We've all heard about breast self-exams, but how often do we discuss vulva self-exams?
