Omega-3 Fatty Acids! What Are They? Do They Matter?
Omega-3 is a critical fatty acid for our heart health. Omega-3 fatty acids, particularly EPA ...
Want help with your protein? Here is the practical blueprint for you!
How Much Do I Need? Aim for 1–1.4 grams of protein per kilogram of body weight. For active women, ...
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Want help with your fiber? Here is the practical blueprint for you
How Much Do I Need? The Academy of Nutrition and Dietetics recommends women consume at least 25 ...
We don't need to make it complicated. Here are the nutrition basics you need to know
Nutrition Basic Guides To Help You Some make nutrition like it is complicated based on blood, ...
What is all this protein talk? Here is the ultimate protein primer
Why Protein Matters Protein is more than just a macronutrient; it’s a building block for your ...
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Fiber has never been sexier than in menopause
Why Fiber Matters More Than Ever in Menopause As you navigate menopause, your body undergoes ...
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Are you a night time fridge raider? It's time to read this
Confessions of a Midnight Fridge Raider 🥴🍫 The house is finally quiet. You’re in your pajamas, ...
Do you have an internal automated commentary?
Is it time to change the recording Most of us have a ‘tape’ we play in our heads. This tape is like ...
Is My Relationship With Food Supporting My Health?
Is A Reprogramming In Order? To reprogram your brain to reject diets, the first step is recognizing ...
Your Heart is Your Life Story
Every decision you make—what you eat, how active you are, how well you sleep, and how you handle ...
Getting To The Bottom Of Your Heart Health
Keeping Your Heart Healthy: Know Your Baseline As you enter into menopause and your period has ...
Heart Health & Menopause Do You Know The Facts?
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading ...
Heart Health: We Are NOT Little Men
Heart Disease: Not Just a Man’s Disease Heart disease remains the leading cause of death for ...
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Weight and Midlife Some of the Basics
Weight and Menopause--A Reminder of Some Foundational Elements While panic can set in as we see the ...
Weight and Midlife The Visceral Fat and Inflammation Cycle Part 2
What Exactly is Inflammation? Inflammation is your body's immune system response to injury, ...
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Weight and Midlife What is Happening Part 1
Midlife & Weight Gain: What’s Really Happening? Midlife, defined as ages 40 to 65, is a time of ...
The Link Between Hormones & Sleep: Why Rest Matters More Than You Think
Sleep isn’t just about feeling rested—it’s a key pillar of your overall health. If you’ve noticed ...
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Ashwa Huh? Ashwagandha -The Adaptogen is hot but does it work?
What Is Ashwagandha? Let’s talk about one of the most hyped herbs in the wellness world right now: ...
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Drizzle Away Inflammation: The Power of Olive Oil in Menopause
Olive Oil & Menopause: Nature's Anti-Inflammatory Ally
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Clear Protein-Gimmick or Great?
Clear Protein Vs. Traditional Whey: What's the Difference and Which is Better?
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Is Your Mind Playing Tricks On You????
The Truth About Weight Loss & Maintenance
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Are you stuck in a health loop you don't want to be in? Inflammation & Fat
What Exactly is Inflammation? Inflammation is your body's immune system response to injury, ...
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Red Light Therapy in Menopause: Fab or Faux?
What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...
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How Do You Know? Protein
Protein: Your Body's Little Builder Bees Let’s break it down—literally! When it comes to fueling ...
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The Rising Trend of Alcohol Use Among Women
Recent studies show an alarming rise in alcohol consumption among women, increasing at a higher ...
A Healthy Microbiome: Diverse, Abundant, and Thriving
Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even ...
How to Optimize Protein Intake During Perimenopause for Better Health
How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ...
Do Medicinal Mushrooms Live Up to the Hype? Exploring the Benefits and Myths
In recent years, mushrooms have risen to superfood stardom, taking center stage in health and ...
Nourish to Flourish: Rethinking Your Relationship with Food During Menopause
Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with ...
Mindful Holiday Eating and Menopause: Balancing Enjoyment and Health
The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is ...
Why You're Gaining Weight in Menopause and What to Eat About It [Meal Plans, Recipes & More]
If you've started noticing you're putting on weight during menopause, you are most definitely not ...
