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Divorce after 40 isn't a grey divorce-it's a Queen-Ager rising
Queen-Ager Rising: Why Divorce After 40 Is a Reset, Not a Failure Let’s get one thing straight: ...
Exercise and Our Brains-How to change behavior
Why It’s So Hard to Start Exercising (and How to Make It Easier in Midlife) We all know exercise ...
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What do we know about estrogen and the brain? Dementia & Alzheimer's Disease
Estrogen & Your Brain: Why Midlife Is a Critical Time for Brain Health We’ve long known that ...
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Menopause and ADHD
🧠 Menopause can wreak havoc on your executive function and mood. And if you’re also navigating ...
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Check in on your emotional well-being.
Let's Check-in On Our Well-being! Menopause is a transformative phase that can impact mood, energy, ...
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Mindset & Brain Trickery For Outcomes You Deserve
🧠 Mindset Shapes Your Biology—Especially in Midlife It’s not just what you put on your plate or ...
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It's Not You. It's Peri Brain Fog
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Mental Health and Cognition in Menopause
Does Menopause Impact Cognition & Mood? Changing hormones can trigger mood swings that turn ...
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Meno Brain
Does Menopause Impact Our Brain? The brain relies on estrogen receptors that influence cognitive ...
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Mindfulness vs. Meditation: What’s the Difference — and Why It Matters in Midlife
We’ve all heard that mindfulness and meditation can reduce stress, improve sleep, and even help ...
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Exercise and Hot Flashes: Help or Hurt?
Can Exercise Help With Hot Flashes in Menopause? Hot flashes are one of the most common and ...
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How To Manage Hot Flashes and Night Sweats
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Heat Wave: Battling Hot Flashes and Night Sweats with Wit and Grit
What Are Vasomotor Symptoms of Menopause? Vasmotor Symptoms of Menopause (Perimenopause) or VMS is ...
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Black Cohosh For Menopause Does It Work
The Mysterious Black Cohosh: What the Research Really Says About This Menopause Supplement
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Ashwa Huh? Ashwagandha -The Adaptogen is hot but does it work?
What Is Ashwagandha? Let’s talk about one of the most hyped herbs in the wellness world right now: ...
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Estrogen, Executive Function & ADHD: The Untold Story of Women’s Brains
Guest Blog: Maria Soledad De Bilbao, BA, MA, CHPC & ADHD Coach-ACC ICF PAUZ Health Women's ...
Brain Fog Is Real—And No, You’re Not Losing Your Mind
Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your ...
How to Handle Menopause Brain Fog at Work [Strategies, Tips, and More]
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen ...
