Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s Healt...
Welcome to the PAUZ Blog!
Your go-to resource for all things perimenopause, menopause, and post-menopause.
Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...
What happens if you start Botox and then stop? According to board-certified NYC dermatologist Dr. Do...
From protecting your skin against harmful UV rays to incorporating hydrating ingredients like hyalur...
Navigating menopause can be challenging, especially when it comes to maintaining muscle strength and...
Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the he...
If you've started noticing you're putting on weight during menopause, you are most definitely not al...
Thrive with PAUZ
We combine medical insights with wellness and mental health strategies to support your journey toward a balanced and fulfilling life during and beyond menopause.