Navigating menopause can be challenging, especially when it comes to maintaining muscle strength and...
Welcome to the PAUZ Blog!
Your go-to resource for all things perimenopause, menopause, and post-menopause.
Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the he...
If you've started noticing you're putting on weight during menopause, you are most definitely not al...
Thrive with PAUZ
We combine medical insights with wellness and mental health strategies to support your journey toward a balanced and fulfilling life during and beyond menopause.