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Calcium and Vitamin D
Calcium Randomized controlled trials (RCTs) have extensively examined the effects of calcium ...
Insulin resistance & menopause -silent disruptor
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What's all the talk about phytoestrogens?
🌱 Hot Flashes, Hold the Hormones? Phytoestrogens, Menopause, and Why Tofu Might Be Your New Best ...
Can eating help with anxiety?
One of the critical things for battling anxiety is consuming calming foods. In fact, for people ...
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Nutrition, Brain Health & Depression
To understand the connection between nutrition and the brain better, we sat down with Uma Naidoo, ...
Alcohol Use in Women: Risks, Aging, and Menopause
The Rising Trend of Alcohol Use Among Women Recent studies show an alarming rise in alcohol ...
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Gut Health & Your Little Colony of Microbes in Your Tummy
A Healthy Microbiome: Diverse, Abundant, Busy Gut microbiota are little organisms that live in our ...
Does collagen help with bones and skin?
Collagen, elastin, and hyaluronic acid are the primary components of the skin and play crucial ...
Omega-3 Fatty Acids! What Are They? Do They Matter?
Omega-3 is a critical fatty acid for our heart health. Omega-3 fatty acids, particularly EPA ...
Want help with your protein? Here is the practical blueprint for you!
How Much Do I Need? Aim for 1–1.4 grams of protein per kilogram of body weight. For active women, ...
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Want help with your fiber? Here is the practical blueprint for you
How Much Do I Need? The Academy of Nutrition and Dietetics recommends women consume at least 25 ...
We don't need to make it complicated. Here are the nutrition basics you need to know
Nutrition Basic Guides To Help You Some make nutrition like it is complicated based on blood, ...
What is all this protein talk? Here is the ultimate protein primer
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Fiber has never been sexier than in menopause
Why Fiber Matters More Than Ever in Menopause As you navigate menopause, your body undergoes ...
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Are you a night time fridge raider? It's time to read this
Confessions of a Midnight Fridge Raider 🥴🍫 The house is finally quiet. You’re in your pajamas, ...
Do you have an internal automated commentary?
Is it time to change the recording Most of us have a ‘tape’ we play in our heads. This tape is like ...
Is My Relationship With Food Supporting My Health?
Is A Reprogramming In Order? To reprogram your brain to reject diets, the first step is recognizing ...
