No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause

For many of us, the need for a lubricant has never presented itself. You may be noticing mild shifting in how much lubrication your body is producing when aroused, or maybe a lot, either way, it's time to consider a lubricant. Even with the use of vaginal treatments like vaginal estrogen, a good lubricant is important. 

Why you ask? Let's explore the reasons!

Here’s the truth: vaginal lubrication is essential. It contributes to comfort, pleasure, and overall vaginal health. As estrogen declines during perimenopause and menopause, many women experience vaginal dryness, which can cause discomfort, pain during intercourse, and reduced sexual satisfaction. It can also affect your overall confidence and sense of connection. In addition, some lubricants include ingredients to help moisturize the area and early research suggest lubricants may help with the vaginal microbiome in menopause.

The Science of Lubrication

Our bodies naturally produce lubricant, mostly in response to arousal. However, as we age, particularly through perimenopause, that natural response often declines. Stress, medication, and medical treatments can also reduce natural lubrication. That’s where personal lubricants step in as not just a comfort-enhancing option, but a necessity for many.

Randomized trials show that both water-based and silicone-based lubricants significantly improve sexual function, satisfaction, and vaginal comfort with minimal side effects. In fact, a 2024 data review of over 2,500 menopausal women showed that lubrication had an even greater impact on orgasm than it did in premenopausal women.

Early research also suggests that water-based, pH-balanced lubricants may positively influence the vaginal microbiome, adding another potential layer of health benefit.

What to Look for in a Lubricant

Let’s face it—lubricants can be a tricky purchase. You might find yourself needing to reapply halfway through an intimate moment, which no one enjoys.

Tips for Selecting a Lubricant

• pH Balanced: Your vagina is a complex, self-regulating environment. A pH-balanced lubricant supports its natural chemistry. Lube and other products can have an impact on your natural pH balance. The vaginal pH usually ranges between 3.8 and 4.5, an acidic environment that helps fight off unhealthy bacteria or yeast from causing infections. Basic products with pH values above 7 can cause an imbalance and increase the vaginal pH. When the pH is increased too much, unhealthy bacteria and yeast can grow more easily and may result in infection, uncomfortable symptoms, and more. To prevent this, opt for a lube with a pH of 7 or lower. 
• Hypoallergenic: The skin in the genital area is delicate. People with sensitive skin or allergies may experience irritation, itching, or redness from certain ingredients found in non-hypoallergenic lubricants. Choosing a hypoallergenic option can help avoid discomfort, burning, or itching that can be caused by some lubricants. Some ingredients in non-hypoallergenic lubricants can disrupt the natural balance of vaginal flora, potentially leading to infections like yeast infections or bacterial vaginosis. Hypoallergenic options, particularly those that are pH-balanced, can help maintain intimate health. 
• Free from parabens & glycerin: Glycerin, a sugar alcohol, can potentially cause irritation or yeast infections in some individuals, particularly those prone to such issues. Parabens, commonly used as preservatives, are also known to cause irritation or allergic reactions in some individuals. Studies have also linked parabens to fertility problems and endocrine disruption.
• Natural Soothing Ingredients: Aloe vera, hyaluronic acid, and vitamin E can offer added comfort, soothing, and moisturizing benefits.

Read Next: Good Girls Use Vibrators

Understanding the Types of Lubricants

There are 4 main types of lubricants. Each have their own unique pros and cons!

• Water-Based
• Silicone-Based
• Oil-Based
• Hybrid (Water & Silicone)

Many products will add in beneficial ingredients such as Aloe Vera, Vitamin E, and other soothing and moisturizing elements. Hyaluronic acid can also be found in some products. 

Selecting a lubricant can be very personal-what one woman loves, another may not. At PAUZHealth.Shop, we carry select water, oil, silicone, hybrid lubricants. They are carefully curated based on clinician and empirical review as well as feedback from women. 

The PAUZ Lubricant Lineup

Here is a sample of some of lubricants. 

• Kindra: Aureum. Water-based lubricant, pH balanced, paraben and glycerin free, hypoallergenic, contains Aloe, Hyaluronic Acid, Vitamin E.
• Kindra: V Lube. Silicone-based lubricant, paraben and glycerin free, key ingredients include Dimethicone, Cyclopentasiloxane.
• The Pleasure Pods. Oil-based lubricant, pH balanced, paraben and glycerin free, hypoallergenic. Key ingredients include Mango and Cocoa Butters.
• Vella Bioscience: Super Slip & Slide. Silicone-based lubricant, paraben and glycerin free, hypoallergenic, key ingredients include Sea Buckhorn Oil, Squalane, Vitamin E.
• Wyld: Skinny Dipping. Water-based lubricant, paraben and glycerin free, hypoallergenic, organic, key ingredients include Aloe, Betaine, Damiana.

A Few Last Tips:

A Few Last Tips:

• Start with what feels right. You don’t need a reason other than valuing your sexual health.
• Try before you commit. Our shop offers a 100% satisfaction guarantee.
• Use FREESHIP at checkout. Because sexy shouldn't come with surprise fees.

Want to explore our curated selection? Visit PAUZHealth.Shop

Because yes, lubricants are about more than moisture. They're about health, confidence, and making midlife your best life.

Empower Your Menopause Journey Today!