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We Deserve Better: The Pleasure Gap
Much More Than An Orgasm Gap!
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Red Light Therapy in Menopause: Fab or Faux?
What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...
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No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause
For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...
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The Vibrator is a Wellness Tool-Here's What The Research Says
Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just ...
A Healthy Microbiome: Diverse, Abundant, and Thriving
Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even ...
Meet the PAUZ Liaison Team
Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s ...
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What Are Personalized Liaison Services From PAUZ Health?
Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re ...
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What Happens If I Start Botox and Then Stop Botox?
What happens if you start Botox and then stop? According to board-certified NYC dermatologist Dr. ...
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The Menopausal Muscle Makeover: Combining Nutrition, HRT, and Weights
Navigating menopause can be challenging, especially when it comes to maintaining muscle strength ...
Why Does Musculoskeletal Syndrome of Menopause Occur?
Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the ...
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Pelvic Floor Exercises
Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
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Maintaining Vaginal Moisture & Hygiene
The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent ...
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How To Do a Vulva Self-Exam
We've all heard about breast self-exams, but how often do we discuss vulva self-exams?
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How Does Menopause Affect My Pelvic Floor?
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
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How Does Menopause Affect Vaginal Health?
We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is ...
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How Does Menopause Affect Urinary Health?
Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, ...
How to Handle Menopause Brain Fog at Work [Strategies, Tips, and More]
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen ...
