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What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...

For many of us, the need for a lubricant has never presented itself. You may be noticing mild shifti...

Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just about...

Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even yo...

Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s Healt...

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...

What happens if you start Botox and then stop? According to board-certified NYC dermatologist Dr. Do...

Navigating menopause can be challenging, especially when it comes to maintaining muscle strength and...

Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the he...

Performing Kegel exercises routinely can help promote strong pelvic floor muscles.