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The ONE exercise women over 30 NEED
The Squat: It Hurts But It Is SO GOOD!
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Drizzle Away Inflammation: The Power of Olive Oil in Menopause
Olive Oil & Menopause: Nature's Anti-Inflammatory Ally
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Is Your Mind Playing Tricks On You????
The Truth About Weight Loss & Maintenance
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Are you stuck in a health loop you don't want to be in? Inflammation & Fat
What Exactly is Inflammation? Inflammation is your body's immune system response to injury, ...
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Red Light Therapy in Menopause: Fab or Faux?
What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...
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Estrogen, Executive Function & ADHD: The Untold Story of Women’s Brains
Guest Blog: Maria Soledad De Bilbao, BA, MA, CHPC & ADHD Coach-ACC ICF PAUZ Health Women's ...
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No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause
For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...
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The Vibrator is a Wellness Tool-Here's What The Research Says
Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just ...
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Hot Flashes, Hold the Hormones?
Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes ...
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The Sleep-Deprived Truth of Menopause (and What You Can Do About It)
As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...
Brain Fog Is Real—And No, You’re Not Losing Your Mind
Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your ...
Nourish to Flourish: Rethinking Your Relationship with Food During Menopause
Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with ...
Mindful Holiday Eating and Menopause: Balancing Enjoyment and Health
The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is ...
I Don't Have Time: How Can I Add Mindfulness to My Routine?
According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...
Meet the PAUZ Liaison Team
Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s ...
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What Are Personalized Liaison Services From PAUZ Health?
Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re ...
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The Menopausal Muscle Makeover: Combining Nutrition, HRT, and Weights
Navigating menopause can be challenging, especially when it comes to maintaining muscle strength ...
Why Does Musculoskeletal Syndrome of Menopause Occur?
Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the ...
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Pelvic Floor Exercises
Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
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Maintaining Vaginal Moisture & Hygiene
The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent ...
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How To Do a Vulva Self-Exam
We've all heard about breast self-exams, but how often do we discuss vulva self-exams?
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How Does Menopause Affect My Pelvic Floor?
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
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How Does Menopause Affect Vaginal Health?
We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is ...
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How Does Menopause Affect Urinary Health?
Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, ...
How to Handle Menopause Brain Fog at Work [Strategies, Tips, and More]
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen ...
Why You're Gaining Weight in Menopause and What to Eat About It [Meal Plans, Recipes & More]
If you've started noticing you're putting on weight during menopause, you are most definitely not ...
How to Beat Menopause Symptoms at Work [Tips, Solutions & More]
As you ascend the ladder of professional success, juggling deadlines, meetings, and perhaps even ...
