What Are Personalized Liaison Services From PAUZ Health?

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicated to empowering women through this transformative stage of life by offering individualized support from our expert liaisons. Our approach? A lifestyle coach or clinician with a twist.

We’re here to listen to your unique story, provide personalized guidance, and help you make informed decisions tailored to your specific needs.

What You’ll Get:

1. Lifestyle Coach

For $99.99, you’ll receive expert, one-on-one support that includes:

• 1-hour virtual session with a dedicated menopause expert coach
• A baseline menopause and lifestyle assessment to understand where you’re at
• A personalized plan designed just for you
• Ongoing navigation, lifestyle behavior support, and education to keep you on track, with additional sessions available as needed

2. Dieticians & Nutritionists

For $199.99, you'll receive expert, one-on-one support that includes:

• 1-hour virtual session with a registered dietician with expertise in menopause
• A baseline nutritional assessment to understand where you’re at
• A personalized plan designed just for you
• Ongoing navigation, nutritional support, and education to keep you on track with additional sessions as needed.

Our menopause liaisons are more than just a visit to a clinician or coach—they’re menopause experts who care. PAUZ is your partner in health, guiding you through the noise and supporting you with the care and decisions that best suit you. Smile. We've Got This. 

3. Pelvic Floor Physiotherapists

For $99.99, you'll receive expert, one-on-one support with a registered pelvic floor physiotherapist that includes:

• One 30-minute virtual session with a registered physiotherapist specializing in pelvic floor health
• Baseline assessment and education about genitourinary syndrome, pelvic health
• Recommendations and resources personalized specifically for you
• Ongoing navigation, GSM and pelvic floor health support and education

4. Mindfulness Training

For $99.99, you'll receive expert, one-on-one support with a mindfulness expert that includes:

• 1-hour virtual session with a master-trained mindfulness coach
• Assessment on your current lifestyle and learning goals
• Mindfulness education and practical training
• A mindfulness plan designed personally for you
• Ongoing education and support building your mindfulness practice and achieving your goals with additional sessions as needed

Why Choose PAUZ?

Menopause is not one-size-fits-all. That’s why our experts use evidence-based insights and a deep understanding of hormonal and lifestyle changes to craft a plan that feels right for you. We’ll work together to focus on sustainable behavior changes to support long-term success.

Ready to Get Started?

You can book one session or as many as you need—because your journey is unique, and so is the support you deserve.

Smile. We’ve Got This!