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Your go-to resource for all things perimenopause, menopause, and post-menopause.

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Menopause
Aug 18, 2025 4:48:26 PM

Is Your Mind Playing Tricks On You????

The Truth About Weight Loss & Maintenance

Menopause
Aug 11, 2025 4:24:44 PM

Are you stuck in a health loop you don't want to be in? Inflammation & Fat

What Exactly is Inflammation? Inflammation is your body's immune system response to injury, ...

Menopause
Aug 3, 2025 4:38:37 PM

Red Light Therapy in Menopause: Fab or Faux?

What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...

Menopause
Jul 19, 2025 11:14:40 AM

Estrogen, Executive Function & ADHD: The Untold Story of Women’s Brains

Guest Blog: Maria Soledad De Bilbao, BA, MA, CHPC & ADHD Coach-ACC ICF PAUZ Health Women's ...

Protein
Nutrition
Jul 8, 2025 4:00:15 PM

How Do You Know? Protein

Protein: Your Body's Little Builder Bees Let’s break it down—literally! When it comes to fueling ...

Female Health
Jun 29, 2025 10:24:28 PM

No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause

For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...

Vibrator woman
Menopause
Jun 26, 2025 10:38:05 AM

The Vibrator is a Wellness Tool-Here's What The Research Says

Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just ...

Menopause
Jun 11, 2025 6:05:01 PM

Hot Flashes, Hold the Hormones?

Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes ...

Menopause
May 20, 2025 4:45:17 PM

The Sleep-Deprived Truth of Menopause (and What You Can Do About It)

As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...

Female Health
May 13, 2025 7:41:48 PM

Brain Fog Is Real—And No, You’re Not Losing Your Mind

Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your ...

Heart Health - Know Your Baseline
Nutrition
Mar 24, 2025 8:53:44 PM

The Rising Trend of Alcohol Use Among Women

Recent studies show an alarming rise in alcohol consumption among women, increasing at a higher ...

Heart Health - Know Your Baseline
Nutrition
Feb 26, 2025 6:59:36 PM

Heart Health: Know Your Baseline

As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen ...

menopause and heart disease
Nutrition
Feb 18, 2025 5:04:56 PM

Menopause & Heart Disease

As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading ...

Nutrition
Feb 13, 2025 8:03:37 PM

Women & Heart Disease: A Critical Conversation

Heart disease remains the leading cause of death for women—more than all cancers combined. Despite ...

Nutrition
Feb 3, 2025 3:19:09 PM

Why Fiber Matters More Than Ever in Menopause

As you navigate menopause, your body undergoes hormonal shifts that can impact digestion, ...

Nutrition
Jan 30, 2025 7:49:53 PM

A Healthy Microbiome: Diverse, Abundant, and Thriving

Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even ...

protein intake during perimenopause
Nutrition
Jan 17, 2025 12:03:38 PM

How to Optimize Protein Intake During Perimenopause for Better Health

How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ...

Maintaining Vaginal Moisture & Hygiene
Workplace
Jul 11, 2024 8:32:01 PM

Pelvic Floor Exercises

Performing Kegel exercises routinely can help promote strong pelvic floor muscles.

Tips to beat menopause symptoms in the workplace
Workplace
Apr 7, 2024 10:08:57 PM

How to Beat Menopause Symptoms at Work [Tips, Solutions & More]

As you ascend the ladder of professional success, juggling deadlines, meetings, and perhaps even ...

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