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As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading t...
Heart disease remains the leading cause of death for women—more than all cancers combined. Despite t...
As you navigate menopause, your body undergoes hormonal shifts that can impact digestion, metabolism...
Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even yo...
How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ma...
Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
As you ascend the ladder of professional success, juggling deadlines, meetings, and perhaps even cro...