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Is Your Mind Playing Tricks On You????
The Truth About Weight Loss & Maintenance
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Are you stuck in a health loop you don't want to be in? Inflammation & Fat
What Exactly is Inflammation? Inflammation is your body's immune system response to injury, ...
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Red Light Therapy in Menopause: Fab or Faux?
What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...
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Estrogen, Executive Function & ADHD: The Untold Story of Women’s Brains
Guest Blog: Maria Soledad De Bilbao, BA, MA, CHPC & ADHD Coach-ACC ICF PAUZ Health Women's ...
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How Do You Know? Protein
Protein: Your Body's Little Builder Bees Let’s break it down—literally! When it comes to fueling ...
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No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause
For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...
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The Vibrator is a Wellness Tool-Here's What The Research Says
Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just ...
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Hot Flashes, Hold the Hormones?
Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes ...
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The Sleep-Deprived Truth of Menopause (and What You Can Do About It)
As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...
Brain Fog Is Real—And No, You’re Not Losing Your Mind
Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your ...
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The Rising Trend of Alcohol Use Among Women
Recent studies show an alarming rise in alcohol consumption among women, increasing at a higher ...
Heart Health: Know Your Baseline
As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen ...
Menopause & Heart Disease
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading ...
Women & Heart Disease: A Critical Conversation
Heart disease remains the leading cause of death for women—more than all cancers combined. Despite ...
Why Fiber Matters More Than Ever in Menopause
As you navigate menopause, your body undergoes hormonal shifts that can impact digestion, ...
A Healthy Microbiome: Diverse, Abundant, and Thriving
Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even ...
How to Optimize Protein Intake During Perimenopause for Better Health
How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ...
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Pelvic Floor Exercises
Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
How to Beat Menopause Symptoms at Work [Tips, Solutions & More]
As you ascend the ladder of professional success, juggling deadlines, meetings, and perhaps even ...
