Welcome to the PAUZ Blog!
Your go-to resource for all things perimenopause, menopause, and post-menopause.

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Menopause
Sep 3, 2025 8:34:14 AM
We Deserve Better: The Pleasure Gap
Much More Than An Orgasm Gap!
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Menopause
Aug 3, 2025 4:38:37 PM
Red Light Therapy in Menopause: Fab or Faux?
What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...
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Female Health
Jun 29, 2025 10:24:28 PM
No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause
For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...
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Menopause
Jun 26, 2025 10:38:05 AM
The Vibrator is a Wellness Tool-Here's What The Research Says
Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just ...