Welcome to the PAUZ Blog!

Your go-to resource for all things perimenopause, menopause, and post-menopause.

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Menopause
Aug 3, 2025 4:38:37 PM

Red Light Therapy in Menopause: Fab or Faux?

What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...

Female Health
Jun 29, 2025 10:24:28 PM

No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause

For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...

Nutrition
Oct 2, 2024 3:48:43 PM

What Are Personalized Liaison Services From PAUZ Health?

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re ...

Menopause
Sep 28, 2024 4:40:08 PM

Can My Makeup Routine Enhance My Skin's Health?

'Skincare' vs. 'Makeup' It is an exciting time in the beauty industry as many makeup companies are ...

Nutrition
Sep 28, 2024 4:30:59 PM

What Happens If I Start Botox and Then Stop Botox?

What happens if you start Botox and then stop? According to board-certified NYC dermatologist Dr. ...

Nutrition
Sep 28, 2024 3:14:50 PM

What Can I Do to Keep My Skin Youthful and Healthy?

From protecting your skin against harmful UV rays to incorporating hydrating ingredients like ...

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