What Can I Do to Keep My Skin Youthful and Healthy?

From protecting your skin against harmful UV rays to incorporating hydrating ingredients like hyaluronic acid and marine collagen, there are various steps you can take to preserve your skin’s natural glow!

Let’s dive into the science of skincare and how you can support your skin at every stage.

1. Sun & UV Protection

Avoiding UV exposure is one of the most important ways to preserve collagen and protect your skin.

2. Smoking

This is extremely harsh on our skin (and rest of our body).

3. Facial Exercises

Certain facial exercises, like pulling your ears up and back, can help improve skin tone. Learning to identify and train specific facial muscles can help self-correct some signs of aging.

We spoke with Dr. Doris Day, MD, FAAD, a board-certified NYC dermatologist specializing in cosmetic and general dermatology, to understand how menopause affects the skin. 

Check out our interview with Dr. Day HERE!

4. Hydration

Hydration is crucial for skin health. Look for products containing shea butter, hyaluronic acid, and ceramides. Affordable drugstore brands like Oil of Olay, L’Oréal, Neutrogena, and La Roche-Posay offer great options.

5. Product Features

Other key ingredients to look for in skincare products include:

• retinoids,
• alpha hydroxy acid, and
• vitamin C serums. 

These products are more effective if estrogen levels are maintained, as low estrogen can diminish the benefits. This is the case for dermatology treatments like laser and needling.

6. Nutrition

Reducing simple sugars and processed foods while increasing lean protein intake can improve skin health.

7. Supplements

Marine collagen, which is bioactive, is a good source for improving collagen levels. Select a powder format versus pills or gummy options.

8. Topical Estrogen

MEP (Methyl Estradiolpropanoate) activates estrogen receptors in the skin without being absorbed into the bloodstream, meaning it won’t affect systemic estrogen levels.

MEP is not a hormone. It interacts with your body’s natural estrogen receptors to stimulate collagen and elastin production and increase hydration in the skin. These are new to the market, and there will be much more to come! 

Take Our Skin Quiz!

Answer 'YES' or 'NO' to the questions below.

• I have noticed new changes to my skin: sagging, dryness, wrinkles, new hair or hair loss, sun spots, and tired-looking skin, but I’m confident in my skincare regime.
• I almost always or always have UV protection on my skin
• I thoroughly check the ingredient list on products to ensure there are no parabens and harmful ingredients
• I thoroughly check the ingredient list on products to ensure they include important ingredients
• My life is stress-free
• I sleep 7-8 hours every night
• I am confident my make-up looks fantastic, and I feel great

If you answered ‘No’ to any of the questions below, PAUZ Health is here to help!

Empower Your Menopause Journey Today!