According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...
Welcome to the PAUZ Blog!
Your go-to resource for all things perimenopause, menopause, and post-menopause.
Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s Healt...
Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...
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We combine medical insights with wellness and mental health strategies to support your journey toward a balanced and fulfilling life during and beyond menopause.