Welcome to the PAUZ Blog!
Your go-to resource for all things perimenopause, menopause, and post-menopause.


Female Health
Oct 28, 2024 10:08:12 PM
I Don't Have Time: How Can I Add Mindfulness to My Routine?
According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...

Nutrition
Oct 5, 2024 1:56:20 PM
Meet the PAUZ Liaison Team
Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s ...
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Nutrition
Oct 2, 2024 3:48:43 PM
What Are Personalized Liaison Services From PAUZ Health?
Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re ...