---
title: PAUZ Blog | Strength Training
description: Strength Training | Your go-to resource for all things perimenopause, menopause, and post-menopause.
---

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## Welcome to the PAUZ Blog!

### Your go-to resource for all things perimenopause, menopause, and post-menopause.

Learn more

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Nutrition

Aug 03, 2026

#### Ashwagandha Thoughts?

🌿 Ashwagandha & Menopause: Promising Science or Just Another Supplement Trend? Stress. Hot ...

[Read More](https://pauz.health/blog/ashwagandha-thoughts)

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Nutrition

Jul 27, 2026

#### Collagen Peptides for Menopause: Benefits for Bone Health, Skin & Healthy Aging

Can Collagen Peptides Really Help During Menopause? The Science Behind Stronger Bones, Healthier ...

[Read More](https://pauz.health/blog/collagen-peptides-for-menopause-benefits-for-bone-health-skin-healthy-aging)

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Nutrition

Jul 15, 2026

#### DEXA Scans for Women: Cost, Benefits & Where to Get One This Summer | PAUZ Health

Is Your Hard Work Paying Off? Why Every Woman Should Consider a DEXA Scan This Summer You strength ...

[Read More](https://pauz.health/blog/dexa-scans-for-women-cost-benefits-where-to-get-one-this-summer-pauz-health)

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