Welcome to the PAUZ Blog!
Your go-to resource for all things perimenopause, menopause, and post-menopause.

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Menopause
Sep 26, 2025 6:42:15 PM
The ONE exercise women over 30 NEED
The Squat: It Hurts But It Is SO GOOD!
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Menopause
Aug 18, 2025 4:48:26 PM
Is Your Mind Playing Tricks On You????
The Truth About Weight Loss & Maintenance
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Menopause
Aug 11, 2025 4:24:44 PM
Are you stuck in a health loop you don't want to be in? Inflammation & Fat
What Exactly is Inflammation? Inflammation is your body's immune system response to injury, ...
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Menopause
Aug 3, 2025 4:38:37 PM
Red Light Therapy in Menopause: Fab or Faux?
What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...

Nutrition
Jan 17, 2025 12:03:38 PM
How to Optimize Protein Intake During Perimenopause for Better Health
How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ...
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Nutrition
Aug 24, 2024 10:58:14 PM
The Menopausal Muscle Makeover: Combining Nutrition, HRT, and Weights
Navigating menopause can be challenging, especially when it comes to maintaining muscle strength ...