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As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen lev...
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading t...
Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s Healt...
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Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...
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Navigating menopause can be challenging, especially when it comes to maintaining muscle strength and...
Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the he...
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Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
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The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent irr...
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We've all heard about breast self-exams, but how often do we discuss vulva self-exams?
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Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.