Welcome to the PAUZ Blog!

Your go-to resource for all things perimenopause, menopause, and post-menopause.

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Menopause
Sep 26, 2025 6:42:15 PM

The ONE exercise women over 30 NEED

The Squat: It Hurts But It Is SO GOOD!

Heart Health - Know Your Baseline
Nutrition
Feb 26, 2025 6:59:36 PM

Heart Health: Know Your Baseline

As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen ...

menopause and heart disease
Nutrition
Feb 18, 2025 5:04:56 PM

Menopause & Heart Disease

As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading ...

Nutrition
Oct 5, 2024 1:56:20 PM

Meet the PAUZ Liaison Team

Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s ...

Nutrition
Oct 2, 2024 3:48:43 PM

What Are Personalized Liaison Services From PAUZ Health?

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re ...

Nutrition
Aug 24, 2024 10:58:14 PM

The Menopausal Muscle Makeover: Combining Nutrition, HRT, and Weights

Navigating menopause can be challenging, especially when it comes to maintaining muscle strength ...

Nutrition
Aug 24, 2024 10:42:50 PM

Why Does Musculoskeletal Syndrome of Menopause Occur?

Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the ...

Maintaining Vaginal Moisture & Hygiene
Workplace
Jul 11, 2024 8:32:01 PM

Pelvic Floor Exercises

Performing Kegel exercises routinely can help promote strong pelvic floor muscles.

Maintaining Vaginal Moisture & Hygiene
Menopause
Jul 11, 2024 8:20:06 PM

Maintaining Vaginal Moisture & Hygiene

The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent ...

How To Do a Vulva Self-Exam
Menopause
Jul 11, 2024 8:14:15 PM

How To Do a Vulva Self-Exam

We've all heard about breast self-exams, but how often do we discuss vulva self-exams?

Workplace
Jul 11, 2024 8:05:31 PM

How Does Menopause Affect My Pelvic Floor?

Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.

Menopause
Jul 11, 2024 8:01:05 PM

How Does Menopause Affect Vaginal Health?

We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is ...

Menopause
Jul 11, 2024 7:57:39 PM

How Does Menopause Affect Urinary Health?

Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, ...

Why you're gaining weight in menopause
Nutrition
Apr 16, 2024 11:58:32 AM

Why You're Gaining Weight in Menopause and What to Eat About It [Meal Plans, Recipes & More]

If you've started noticing you're putting on weight during menopause, you are most definitely not ...

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