Welcome to the PAUZ Blog!

Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s Healt...

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...

Navigating menopause can be challenging, especially when it comes to maintaining muscle strength and...

Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the he...

Performing Kegel exercises routinely can help promote strong pelvic floor muscles.

The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent irr...

We've all heard about breast self-exams, but how often do we discuss vulva self-exams?

Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.

We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is too...

Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, inconti...