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The ONE exercise women over 30 NEED
The Squat: It Hurts But It Is SO GOOD!
Heart Health: Know Your Baseline
As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen ...
Menopause & Heart Disease
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading ...
Meet the PAUZ Liaison Team
Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s ...
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What Are Personalized Liaison Services From PAUZ Health?
Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re ...
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The Menopausal Muscle Makeover: Combining Nutrition, HRT, and Weights
Navigating menopause can be challenging, especially when it comes to maintaining muscle strength ...
Why Does Musculoskeletal Syndrome of Menopause Occur?
Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the ...
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Pelvic Floor Exercises
Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
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Maintaining Vaginal Moisture & Hygiene
The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent ...
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How To Do a Vulva Self-Exam
We've all heard about breast self-exams, but how often do we discuss vulva self-exams?
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How Does Menopause Affect My Pelvic Floor?
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
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How Does Menopause Affect Vaginal Health?
We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is ...
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How Does Menopause Affect Urinary Health?
Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, ...
Why You're Gaining Weight in Menopause and What to Eat About It [Meal Plans, Recipes & More]
If you've started noticing you're putting on weight during menopause, you are most definitely not ...
