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Your go-to resource for all things perimenopause, menopause, and post-menopause.

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Menopause
Aug 3, 2025 4:38:37 PM

Red Light Therapy in Menopause: Fab or Faux?

What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...

Menopause
Jul 19, 2025 11:14:40 AM

Estrogen, Executive Function & ADHD: The Untold Story of Women’s Brains

Guest Blog: Maria Soledad De Bilbao, BA, MA, CHPC & ADHD Coach-ACC ICF PAUZ Health Women's ...

Vibrator woman
Menopause
Jun 26, 2025 10:38:05 AM

The Vibrator is a Wellness Tool-Here's What The Research Says

Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just ...

Menopause
Jun 11, 2025 6:05:01 PM

Hot Flashes, Hold the Hormones?

Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes ...

Menopause
May 20, 2025 4:45:17 PM

The Sleep-Deprived Truth of Menopause (and What You Can Do About It)

As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...

Female Health
May 13, 2025 7:41:48 PM

Brain Fog Is Real—And No, You’re Not Losing Your Mind

Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your ...

protein intake during perimenopause
Nutrition
Jan 17, 2025 12:03:38 PM

How to Optimize Protein Intake During Perimenopause for Better Health

How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ...

rethinking your relationship with food during menopause
Nutrition
Jan 3, 2025 2:12:01 PM

Nourish to Flourish: Rethinking Your Relationship with Food During Menopause

Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with ...

Nutrition
Dec 21, 2024 8:14:33 PM

Mindful Holiday Eating and Menopause: Balancing Enjoyment and Health

The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is ...

Female Health
Oct 28, 2024 10:08:12 PM

I Don't Have Time: How Can I Add Mindfulness to My Routine?

According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...

How To Do a Vulva Self-Exam
Menopause
Jul 11, 2024 8:14:15 PM

How To Do a Vulva Self-Exam

We've all heard about breast self-exams, but how often do we discuss vulva self-exams?

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