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Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just about...

Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes an...

As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...

Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your phone,...

How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ma...

Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with fo...

The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is a...

According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...

We've all heard about breast self-exams, but how often do we discuss vulva self-exams?