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Welcome to the PAUZ Blog!

Your go-to resource for all things perimenopause, menopause, and post-menopause.

Menopause, Strength Training, Perimenopause, Mental Health, Sleep, inflammation, Weightgain

Is Your Mind Playing Tricks On You????

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Aug 18, 2025 4:48:26 PM

The Truth About Weight Loss & Maintenance

Menopause, Strength Training, Perimenopause, Mental Health, Sleep, inflammation, Weightgain

Are you stuck in a health loop you don't want to be in? Inflammation & Fat

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Aug 11, 2025 4:24:44 PM

What Exactly is Inflammation? Inflammation is your body's immune system response to injury, infectio...

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We combine medical insights with wellness and mental health strategies to support your journey toward a balanced and fulfilling life during and beyond menopause.

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