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Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
The first line of defense is hygiene. This means selecting cleansers and moisturizers to prevent irr...
We've all heard about breast self-exams, but how often do we discuss vulva self-exams?
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is too...
Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, inconti...
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen rec...
As you ascend the ladder of professional success, juggling deadlines, meetings, and perhaps even cro...