---
title: The Vibrator is a Wellness Tool-Here's What The Research Says
description: Vibrators are an important consideration for your sexual health and overall well-being. We dive into the research and provide tips and tricks for boosting your 'ahhh!
image: https://pauz.health/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)-3.png
---

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 Jun 26, 2025 10:38:05 AM

# The Vibrator is a Wellness Tool-Here's What The Research Says

![Picture of PAUZ Health](https://pauz.health/hs-fs/hubfs/Take%20control%20over%20(13).png?width=50&name=Take%20control%20over%20(13).png) [PAUZ Health](https://pauz.health/blog/author/pauz-health)

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Why Should I Even Bother with a Vibrator?

Let’s get one thing straight: vibrators are not just about pleasure—they’re about health, confidence, and connection. Especially in midlife, when hormonal changes and shifting sexual experiences are common, a vibrator can be a smart, supportive tool.

Vibrators & Health: What the Research Shows

Vibrators can support [**pelvic floor health**](https://academic.oup.com/smr/article-abstract/11/1/15/6985841?redirectedFrom=fulltext), boost[**sexual function**](https://link.springer.com/article/10.1007/s00192-024-05775-7), and are even tied to improved **emotional well-being** and [**quality of life**](https://academic.oup.com/jsm/article/20/Supplement_2/qdad061.047/7165511). In fact, in a systematic literature review published in [Sexual Medicine Reviews](https://www.sciencedirect.com/journal/sexual-medicine-reviews), Dr. Dubinskaya and colleagues suggest it may time for doctors to start prescribing vibrators for women's health including pelvic floor function. 

They’ve been shown to improve **desire, arousal, and orgasm**—especially in partnered sexual activity—making them not just tools for pleasure, but for **intimacy and connection**.

And here's the truth: you don’t need any reason beyond valuing your sexual health to explore vibrator use. It’s a choice that can empower and support your wellness on many levels.

The “Good Girls Don’t” Myth

Let’s bust this one. A [**nationally representative U.S. survey**](https://doi.org/10.1080/00926230903375677) found that **52.5% of women have used a vibrator**. In fact, women who use vibrators are **more likely to attend gynecological exams** and perform **self-exams**—a sign that sexual health awareness drives overall health engagement.

Vibrator use was significantly associated with improvements in:

- Desire
- Arousal
- Lubrication
- Orgasm
- Pain reduction
- Overall function

Sexual, pelvic, and mental health are **deeply interconnected**—supporting one area helps support the others.

**Vibrator Use & Sexual Function: Real Results**

[One pilot study](https://doi.org/10.1093/jsxmed/qdad061.048.) instructed participants (ages 19–80, with a mean age of 54.7) to use a vibrator 2–3 times per week for 5–10 minutes on the external genitals. After three months, women saw significant improvements in:

- **Arousal**
- **Orgasm **
- **Satisfaction**
- **Genitourinary pain scores**
- **Depression symptoms **
- **Quality of life **

While the study didn’t show significant improvements in urinary or fecal incontinence or prolapse symptoms, the mental and sexual health gains alone were meaningful.

Interestingly, women who were sexually active with partners showed **greater improvements** in desire, arousal, and orgasm compared to women engaging in solo activity alone—though both groups saw benefits. If you are struggling with sexual function in your relationship-a vibrator may help! 

**Selecting a Vibrator: What You Need to Know**

Prices range widely—from **$15 to $250+**, depending on materials, features, and brand.

Choosing a vibrator is like choosing your favorite shade of lipstick—it’s personal. But here’s a quick guide to help:

**Common Types**

1. **Small Devices:**

- **Finger style**: Loop design for easy grip
- **Bullet/Egg**: Compact, broad stimulation
- **Lipstick style**: Precise, targeted stimulation

![Instagram Live Template - 2025-06-26T101537.128](https://pauz.health/hs-fs/hubfs/Instagram%20Live%20Template%20-%202025-06-26T101537.128.png?width=491&height=491&name=Instagram%20Live%20Template%20-%202025-06-26T101537.128.png)

1. **Wand Style:**

- Handle + head design
- Ergonomic, often multiple intensity levels

1. **Wand + Add-On:**

- Stimulates both clitoris and vaginal areas

1. **Flickering/Tongue Style:**

- Mimics oral stimulation 
    - Flower- or vase-shaped

![Instagram Live Template - 2025-06-26T102024.749](https://pauz.health/hs-fs/hubfs/Instagram%20Live%20Template%20-%202025-06-26T102024.749.png?width=482&height=482&name=Instagram%20Live%20Template%20-%202025-06-26T102024.749.png)

Breaking Down Price Points & Features

| **Feature** | **Basic: $15-$40** | **Mid-Range: $40-$100** | **High-End: $100-$250+** |
| --- | --- | --- | --- |
| **Material** | Hard plastic, basic silicone | Higher-quality, body-safe silicone | Premium (medical grade silicone) |
| **Power** | Battery-powered | Rechargeable | Rechargeable |
| **Tech & Features** | Few speeds/settings | Multiple speed settings (stimulating patterns), waterproof | App control (remote with phone), warming, suction, dual zones |
| Brand Examples |   | Dame, iroha, We-Vibe, Lelo | Lelo, Womanizer, Crave |

Smart Shopping Tips:

- **Beginner?** Try a basic model to explore what feels good—but prioritize body-safe materials.
- **Mid-range = best value.** Balance between safety, quality, and features.
- **Rechargeable > batteries.** More reliable, eco-friendly, and won’t cut out mid-session.
- **Intensity options matter.** What you want can change with mood, cycle, or arousal.
- **Skip the tech unless you want it.** App connectivity is fun but not necessary.

The PAUZ Pick

At PAUZ Health, we carry [**Dame vibrators**](https://pauzhealth.store/collections/dame) in our curated shop. Why Dame?

- Woman-designed using people-centered research
- Doctor-approved
- Medical-grade silicone
- Hassle-free **3-year warranty**

Explore your body. Support your health. And stop pretending this is just about pleasure.

Want a free Dame vibrator? Send us a question, tip, or story about your experience (or lack of experience) with vibrators! [admin@pauz.health](mailto:admin@pauz.health). 

[Join PAUZ!](https://pauz.health/join)

 

Register for our newsletter and information at Join PAUZ. Our virtual communities range from $4.99/month, where you receive access to evidence-based information, expert interviews, webinars, live events, support with health and wellness lifestyle enhancements, and discounts for events, programs, and our marketplace.

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[Pink Parts: Sexual Health](https://pauz.health/blog/tag/pink-parts-sexual-health)

## Read On

[![How To Do a Vulva Self-Exam](https://pauz.health/hs-fs/hubfs/Valentine%20(8).png?width=352&name=Valentine%20(8).png)](https://pauz.health/blog/how-to-do-a-vulva-self-exam)

#### [How To Do a Vulva Self-Exam](https://pauz.health/blog/how-to-do-a-vulva-self-exam)

 We've all heard about breast self-exams, but how often do we discuss vulva self-exams?

[![](https://pauz.health/hs-fs/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(87)-1.png?width=352&name=Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(87)-1.png)](https://pauz.health/blog/pelvic-floor-health-basics-urinary-incontinence-to-pelvic-floor-prolapse)

#### [Pelvic Floor Health Basics: Urinary Incontinence to Pelvic Floor Prolapse](https://pauz.health/blog/pelvic-floor-health-basics-urinary-incontinence-to-pelvic-floor-prolapse)

 What You Did Not Learn In School & Life!

[![](https://pauz.health/hs-fs/hubfs/Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(90)-1.png?width=352&name=Untitled%20(560%20x%20420%20px)%20(960%20x%20540%20px)%20(1200%20x%20630%20px)%20(1600%20x%20900%20px)%20(1600%20x%20900%20px)%20(90)-1.png)](https://pauz.health/blog/keeping-your-vulva-vagina-healthy)

#### [Keeping Your Vulva & Vagina Healthy](https://pauz.health/blog/keeping-your-vulva-vagina-healthy)

 What You Can Do To Support Health Below The Waistline

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