The Power of NEAT!

NEAT, or Non-Exercise Activity Thermogenesis, refers to the energy we expend through everyday movements that aren’t structured exercise. This includes walking, standing, fidgeting, taking the stairs, doing household chores, and even pacing while on a phone call. For women over 40, NEAT plays a crucial role in maintaining overall health and well-being.

In today’s world, sedentary habits have become the norm—long hours at a desk, driving instead of walking, and evenings spent sitting in front of a screen. But small, intentional changes to your daily routine can significantly boost your NEAT and, in turn, your health. Rather than 'move' or 'sit', look for ways to break up periods of long sitting.

Consider these simple shifts:
✅ Take the stairs instead of the elevator.
✅ Park farther away to add extra steps.
✅ Break up desk time by standing or walking while taking calls.
✅ Turn meetings into walking meetings instead of sitting in a conference room.
✅ Get up regularly to grab printouts, refill your water, or stretch.

Increasing NEAT can support weight management, cardiovascular health, and metabolic function. In fact, research suggests that even a short walk after meals can improve blood sugar regulation—a simple yet powerful habit for long-term health.

Movement isn’t just about workouts—it’s about making motion a way of life. Where can you add more movement to your day? 🚶‍♀️💙

Let's get our NEAT on! If you want help, book a consult with PAUZ Health.