⏱️ No time for a full gym workout?
No problem.
Your core doesn’t need an hour-long sweat session to get stronger — it needs intentional movement.
🔥 Planks are a powerhouse move — they fire up your core, shoulders, back, glutes, and even your posture.
Check out these awesome plank variations you can do anywhere, anytime. From forearms to side planks to elevated options — there’s something for every body.
👀 And yes… we see that bum rising in the last clip 👀
👉 Reminder: keep a neutral spine — ears, shoulders, hips, and ankles in one line. A proper plank is about form, not duration. Research shows that holding a plank with correct alignment for 10–30 seconds, repeated with rest, can be more effective than holding for minutes with poor form.
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