Book your 1-on-1 consultation
1. Lifestyle Health Coaching
For $99.99, you’ll receive expert, one-on-one support that includes:
- 1-hour virtual session with a dedicated menopause expert coach
- A baseline menopause and lifestyle assessment to understand where you’re at
- A personalized plan designed just for you
- Ongoing navigation, lifestyle behavior support, and education to keep you on track, with additional sessions available as needed
2. Nutrition Support
For $199.99, you’ll receive expert, one-on-one support that includes:
- 1-hour virtual session with a registered dietician with expertise in menopause
- A baseline nutritional assessment to understand where you’re at
- A personalized plan designed just for you
- Ongoing navigation, nutritional support, and education to keep you on track with additional sessions as needed.
3. Pelvic Floor Physiotherapists
For $99.99, you'll receive expert, one-on-one support with a registered pelvic floor physiotherapist that includes:
- One 30-minute virtual session with a registered physiotherapist specializing in pelvic floor health
- Baseline assessment and education about genitourinary syndrome, pelvic health
- Recommendations and resources personalized specifically for you
- Ongoing navigation, GSM and pelvic floor health support and education
4. Mental Health Therapist
Reignite Your Mind & Body 1-hr session for only $170.00!
Menopause isn’t just about physical changes—it’s a transformation that affects your mental and sexual well-being too.
Our specialized therapy services provide expert guidance to help you navigate mood shifts, anxiety, and brain fog while also addressing intimacy concerns, libido changes, and relationship dynamics.
With compassionate support and evidence-based strategies, we help you feel more confident, connected, and in control.
Because every woman deserves to thrive—inside and out.
Meet the PAUZ Health Liaisons
Dr. Kristina Calder, PhD, MSc
Certified Women's Health Coach
Dr. Kristina Calder is a Certified Women's Health Coach specializing in perimenopause, dedicated to empowering women through personalized health promotion, guidance, support, and accountability.
Alexis Williams, M.A.N., RD
Registered Dietitian
Alexis Williams is a registered dietitian with over 20 years’ experience, helping women live active, healthy, and fulfilling lives. She has worked across the health sector, and brings a broad array of experience to help women feel their best.
Anne Wyrough, MScPT
Pelvic Floor Physiotherapist
Anne Wyrough is a dedicated physiotherapist specializing in women’s health. She holds a Master of Science in Physical Therapy from the University of Toronto, where she cultivated her passion for integrating movement and education as both prescriptive and preventive healthcare measures.
Dr. Natalie Perkins
Lifestyle Coach
Like all women, PAUZ founder Dr. Natalie Perkins has worn many hats through her life. Gathering like-minded leaders, PAUZ was founded to be the place for women to get ahead of their health and get out of the chaos and confusion to find clarity, access and support.
Che Marville, BA, YACEP, ERYT, RCYT
Mindfulness Expert
Che Marville has dedicated the last four years to a powerful mission: empowering midlife women to embrace their limitless potential. As founder of Wisemindly, Che has revolutionized the mindfulness and wellness landscape, touching over 100,000 lives globally as a meditation and yoga teacher.
Carol Metanczuk
Certified Health Coach & Women's Wellness Counsellor
Carol has spent years empowering individuals to transform their lives through tailored wellness programs that encompass mental, physical, and emotional health. Her approach is rooted in empathy, confidentiality, and a deep understanding of holistic wellness.
Terri Marucci
Personal Trainer, Fitness Instructor, & Nutritional Coach
Terri has been in the fitness industry for 20 years. She opened Perfect Form in Ajax, Ontario in order to give her clients a personal, intimate, one-on-one atmosphere. She has many expertise and among them are creating plans for pre and post natal women, and helping post-rehab individuals.
Maria Soledad de Bilbao
Lifestyle Coach
Maria Soledad de Bilbao is a dedicated coach specializing in women’s health and ADHD. With a deep passion for empowering individuals, she helps her clients discover their unique strengths and talents, guiding them to find their zone of genius so they can thrive in all areas of life.
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Kelly Carter, BASc, CNP, NNCP, MB-EAT, CMC
Nutritionist
Kelly Carter is a certified nutritional practitioner and Executive Wellness Consultant with a passion for empowering individuals to transform their health from the inside out. Her clients appreciate her commitment to creating health journeys that are both transformative and easy to embrace for the long term.
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Dominique Williams, BA, BSW, MSW, Registered Social Worker
Mental Health Therapist
Dominique Williams is a Registered Social Worker with over 15 years of experience supporting individuals on their
mental wellness journey. Dominique specializes in evidence-based Cognitive Behavioural Therapy (CBT) to help women
navigate peri-menopausal challenges.
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Barbara Birke
Lifestyle Coach
With 25 years of experience in coaching, Barbara blends expertise in Sports Science, Psychology, Holistic Nutrition and Mindfulness to create truly personalized approaches to health. She specializes in supporting women 40+ through perimenopause, menopause, and beyond for optimal well-being and longevity.
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Joanna Puchala
Registered Psychotherapist
As a psychotherapist, Joanna offers a compassionate space for individuals and couples to explore these changes, integrating psychodynamic therapy, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT) to address the emotional, relational, and physiological aspects of this phase.
Embark on your journey of self-discovery today
Take the quiz below to learn more about how PAUZ can help you feel empowered and understood.
What is menopause, and when does it typically begin?
Menopause usually begins in the fabulous 40s or 50s, but it's as punctual as a cat—shows up when it wants. Some experience it earlier, especially if they've had surgery or medical treatment that affects the ovaries. Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. While it is used as an umbrella term to cover perimenopause and postmenopause, it really represents a single point in time, the day you officially missed your period for 12 consecutive months.
What are the signs that I’m entering menopause?
The first signals of perimenopause are typically a change in your period. A change in timing, duration, and heaviness. If you find yourself shedding clothes like it's summer in the Sahara or feeling moodier than a teenager, you might be getting some signals. Other signs include sleep disturbances, memory lapses, and saying goodbye to regular periods. In fact there are over 34 symptoms impacting almost every system in your body impacting your physical, sexual, and mental functioning and health.
How do perimenopause and postmenopause differ from menopause?
Perimenopause is the start of menopause where estrogen and progesterone begin to decline and your body tries to compensate, creating an internal rollercoaster ride. Your cycle gets irregular, and symptoms start popping up. Postmenopause is the stretch after you’ve hit the 12-month mark without a period. Menopause is the grand milestone in between. Think of it as the main event flanked by the pre-show and the after-party. This does not mean symptoms cease necessarily and introduces increased risks for osteoporosis, heart disease, and other metabolic chronic diseases.