PAUZ Blog | Sleep

What Exactly is Inflammation? Inflammation is your body's immune system response to injury, infectio...

What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...

Guest Blog: Maria Soledad De Bilbao, BA, MA, CHPC & ADHD Coach-ACC ICF PAUZ Health Women's Lifestyle...

Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just about...

Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes an...

As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...