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The Truth About Weight Loss & Maintenance

What Exactly is Inflammation? Inflammation is your body's immune system response to injury, infectio...

What Exactly is Red Light Therapy? Red light therapy (RLT), also known as photobiomodulation (PBM), ...

Guest Blog: Maria Soledad De Bilbao, BA, MA, CHPC & ADHD Coach-ACC ICF PAUZ Health Women's Lifestyle...

Protein: Your Body's Little Builder Bees Let’s break it down—literally! When it comes to fueling and...

For many of us, the need for a lubricant has never presented itself. You may be noticing mild shifti...

Why Should I Even Bother with a Vibrator? Let’s get one thing straight: vibrators are not just about...

Let's get one thing straight: If one more person tells you to 'just eat soy' for your hot flashes an...

As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...

Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your phone,...