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As we hit perimenopause and age, sleep becomes one of the most fundamental things for our longevity ...

Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your phone,...

Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with fo...

The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is a...

According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...

Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s Healt...

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...

Navigating menopause can be challenging, especially when it comes to maintaining muscle strength and...

Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the he...

Performing Kegel exercises routinely can help promote strong pelvic floor muscles.