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We've all heard about breast self-exams, but how often do we discuss vulva self-exams?
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is too...
Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, inconti...
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen rec...
If you've started noticing you're putting on weight during menopause, you are most definitely not al...
As you ascend the ladder of professional success, juggling deadlines, meetings, and perhaps even cro...