We are using the term ‘vagina’ to refer to the vulva: vagina, labia, clitoris, etc. (the list is too...
Welcome to the PAUZ Blog!
Your go-to resource for all things perimenopause, menopause, and post-menopause.
Urogenital symptoms such as urinary frequency, nocturia (peeing too much at night), urgency, inconti...
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen rec...
Thrive with PAUZ
We combine medical insights with wellness and mental health strategies to support your journey toward a balanced and fulfilling life during and beyond menopause.