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How to Optimize Protein Intake During Perimenopause for Better Health Protein is more than just a ma...

In recent years, mushrooms have risen to superfood stardom, taking center stage in health and wellne...

Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with fo...

The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is a...

Dr. Kristina Calder, Certified Women's Health Coach Dr. Kristina Calder is a Certified Women’s Healt...

Navigating menopause can be overwhelming, but you don’t have to do it alone. At PAUZ, we’re dedicate...

What happens if you start Botox and then stop? According to board-certified NYC dermatologist Dr. Do...

From protecting your skin against harmful UV rays to incorporating hydrating ingredients like hyalur...

Navigating menopause can be challenging, especially when it comes to maintaining muscle strength and...

Estradiol, the most biologically active form of estrogen, plays a crucial role in maintaining the he...