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How Do You Know? Protein
Protein: Your Body's Little Builder Bees Let’s break it down—literally! When it comes to fueling ...
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No Shame in the Lube Game: Why Lubricant Isn't Optional in Menopause
For many of us, the need for a lubricant has never presented itself. You may be noticing mild ...
Brain Fog Is Real—And No, You’re Not Losing Your Mind
Ever walked into a room and immediately forgotten why you’re there? Or stared blankly at your ...
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The Rising Trend of Alcohol Use Among Women
Recent studies show an alarming rise in alcohol consumption among women, increasing at a higher ...
Heart Health: Know Your Baseline
As you enter into menopause and your period has stopped for 12 consecutive months, your estrogen ...
Menopause & Heart Disease
As estrogen declines during menopause, several key changes occur: Arteries become stiffer, leading ...
Women & Heart Disease: A Critical Conversation
Heart disease remains the leading cause of death for women—more than all cancers combined. Despite ...
Why Fiber Matters More Than Ever in Menopause
As you navigate menopause, your body undergoes hormonal shifts that can impact digestion, ...
A Healthy Microbiome: Diverse, Abundant, and Thriving
Your body hosts trillions of tiny organisms—your microbiota—that live in your gut, skin, and even ...
Do Medicinal Mushrooms Live Up to the Hype? Exploring the Benefits and Myths
In recent years, mushrooms have risen to superfood stardom, taking center stage in health and ...
Nourish to Flourish: Rethinking Your Relationship with Food During Menopause
Hot topic: Rethinking Your Relationship with Food Many of us have a complicated relationship with ...
Mindful Holiday Eating and Menopause: Balancing Enjoyment and Health
The holiday season is synonymous with celebration, family gatherings, and indulgent meals. Food is ...
I Don't Have Time: How Can I Add Mindfulness to My Routine?
According to Dr Lori Brotto, while mindfulness is not a panacea, there is very strong evidence that ...
Why You're Gaining Weight in Menopause and What to Eat About It [Meal Plans, Recipes & More]
If you've started noticing you're putting on weight during menopause, you are most definitely not ...
How to Beat Menopause Symptoms at Work [Tips, Solutions & More]
As you ascend the ladder of professional success, juggling deadlines, meetings, and perhaps even ...
