We offer everything from A to Z to manage the big M. We are your partner to support you with the information you need to make decisions, personalized lifestyle plans and support to take control of your health, and support navigating and accessing health care. Personalized advice, top-notch supplements, lifestyle tweaks, and a community that gets it. Think of us as your GPS through the menopause maze. 

Nope, you can browse our info and insights without signing up. You can also join PAUZ for free and receive access to more information including our newsletter, early access to events and our community. If you want support, you can join PAUZ for access to our personalized plans with, or without a personal liaison to guide you through what is happening to your body, treatment options, helping you access care, and make the lifestyle changes you want to make. 

Absolutely. If you're in the 'maybe' boat, we'll help you figure it out with our quiz and resources. Anytime is a great time to start to learn about menopause and adopt healthy lifestyle behaviors. Knowledge is power, and we're here to power you up! 

Only spam and bad vibes. Otherwise, if it’s menopause-related, it’s on the table. We’re all about honest, open conversations.