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Suzanne Zelazo, PhD

Suzanne Zelazo
Communications & Strategy Unicorn

Suzanne Zelazo is a writer, editor, and educator. A former pro triathlete and current endurance performance coach, Suzanne's various artistic projects seek to integrate creative expression and the body.

With a doctorate in English, she has taught literature and writing courses at multiple universities and colleges. She is the author of two books of poetry and the editor or co-editor of four books on or by female artists.

Suzanne is a firm believer in using the power of language to assert gender equity.

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Your go-to resource for all things perimenopause, menopause, and post-menopause.

How can PAUZ help manage my menopause?

We offer everything from A to Z to manage the big M. We are your partner to support you with the information you need to make decisions, personalized lifestyle plans and support to take control of your health, and support navigating and accessing health care. Personalized advice, top-notch supplements, lifestyle tweaks, and a community that gets it. Think of us as your GPS through the menopause maze. 

Do I need to sign up for anything to use PAUZ?

Nope, you can browse our info and insights without signing up. You can also join PAUZ for free and receive access to more information including our newsletter, early access to events and our community. If you want support, you can join PAUZ for access to our personalized plans with, or without a personal liaison to guide you through what is happening to your body, treatment options, helping you access care, and make the lifestyle changes you want to make. 

Can I still use PAUZ if I'm not sure I'm in menopause?

Absolutely. If you're in the 'maybe' boat, we'll help you figure it out with our quiz and resources. Anytime is a great time to start to learn about menopause and adopt healthy lifestyle behaviors. Knowledge is power, and we're here to power you up! 

Are there any off-limits topics in the PAUZ community?

Only spam and bad vibes. Otherwise, if it’s menopause-related, it’s on the table. We’re all about honest, open conversations.