Performing Kegel exercises routinely can help promote strong pelvic floor muscles.

Serina, the visionary owner of The Pharmacy Lab, is a dedicated Pharmacist with specialized training in managing Hormonal Imbalances.
She brings her expertise and passion for functional medicine, skincare, and holistic health to her innovative pharmacy. After over a decade of running a corporate chain pharmacy, Serina became disenchanted with the quality of care patients received, inspiring her to create The Pharmacy Lab.
Here, the focus shifts from illness to health maintenance, providing a serene environment where customers receive expert guidance from experienced Pharmacists. Serina helps countless women navigate hormonal changes through consultations, guiding them holistically and helping them understand their best options for hormone replacement therapy.
Beyond her professional accomplishments, Serina is a devoted mother, a Yogi, and an enthusiastic entrepreneur who loves exploring good food.
Her unwavering commitment to discovering and sharing new ways to live healthier underscores her deep connection to her community.
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Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen...
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