Performing Kegel exercises routinely can help promote strong pelvic floor muscles.

Dr. Lori Brotto is a renowned figure in the field of women's sexual health. As a Professor in the UBC Department of Obstetrics and Gynaecology, she holds a Canada Research Chair, focusing on developing safe and accessible treatments for prevalent sexual concerns in women. Driven by a commitment to equity, she champions the use of digital health technologies to broaden access to these treatments.
Dr. Brotto also serves as the Executive Director for the Women's Health Research Institute, with a mandate of advancing women's health research. Her leadership supports nearly 500 members across the province of BC in their pursuit of knowledge across all aspects of women's health.
Recognized for her expertise, Dr. Brotto frequently appears in the media, radio, and notable documentaries, including Netflix's 'The Principles of Pleasure' and the CBC Gem network's 'The Big Sex Talk.' She has authored two mindfulness-focused books: 'Better Sex Through Mindfulness' (2018) and 'The Better Sex Through Mindfulness Workbook' (2022), both published by Greystone Publishing.
Dr. Brotto believes in the power of personal stories and lived experiences to shape science. In her role as a Registered Psychologist in BC, she works with individuals seeking to enhance their sexual well-being.
An advocate for women's leadership, Dr. Brotto actively encourages young women to pursue careers in science, technology, engineering, and medicine (STEM). She engages with the public on social media platforms, including Instagram and Twitter (@DrLoriBrotto), where she continues to empower women and advance women's sexual health research.
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Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
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