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Anne Wyrough

Anne Wyrough
Pelvic Floor Physiotherapist, MScPT

Anne Wyrough is a dedicated physiotherapist specializing in women’s health. She holds a Master of Science in Physical Therapy from the University of Toronto, where she cultivated her passion for integrating movement and education as both prescriptive and preventive healthcare measures.

Anne is particularly passionate about pelvic health. She is committed to raising public awareness about various pelvic floor dysfunctions and their significant impact on daily life, especially for peri- and menopausal women. She has completed extensive training in Internal & External Pelvic Health Rehabilitation for Female Incontinence and Pelvic Pain.

Additionally, Anne has pursued courses in Clinical Pilates with a Pelvic Health Perspective and recently completed her 200 Hour Yoga Teacher training. She has used this background in Pilates and Yoga to inform her practice and treatment approach.

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Your go-to resource for all things perimenopause, menopause, and post-menopause.

How can PAUZ help manage my menopause?

We offer everything from A to Z to manage the big M. We are your partner to support you with the information you need to make decisions, personalized lifestyle plans and support to take control of your health, and support navigating and accessing health care. Personalized advice, top-notch supplements, lifestyle tweaks, and a community that gets it. Think of us as your GPS through the menopause maze. 

Do I need to sign up for anything to use PAUZ?

Nope, you can browse our info and insights without signing up. You can also join PAUZ for free and receive access to more information including our newsletter, early access to events and our community. If you want support, you can join PAUZ for access to our personalized plans with, or without a personal liaison to guide you through what is happening to your body, treatment options, helping you access care, and make the lifestyle changes you want to make. 

Can I still use PAUZ if I'm not sure I'm in menopause?

Absolutely. If you're in the 'maybe' boat, we'll help you figure it out with our quiz and resources. Anytime is a great time to start to learn about menopause and adopt healthy lifestyle behaviors. Knowledge is power, and we're here to power you up! 

Are there any off-limits topics in the PAUZ community?

Only spam and bad vibes. Otherwise, if it’s menopause-related, it’s on the table. We’re all about honest, open conversations.