Performing Kegel exercises routinely can help promote strong pelvic floor muscles.

Abby Langer is one of Canada's most respected media and consulting dietitians and owner of Abby Langer Nutrition (@langernutrition on Instagram).
She is the owner of Abby Langer Nutrition in Toronto, and the author of the bestselling book Good Food, Bad Diet (Simon and Schuster 2021).
Abby is widely known throughout North America for her online content, which focuses on breaking down nutrition and diet myths as well as current nutrition topics.
She writes frequently for Men's Health magazine, and is on its Health Advisory Board. Abby has been featured as a nutrition expert in outlets from the New York Times to the CBC.
Abby lives in Toronto with her family. Abby Langer, RD
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Performing Kegel exercises routinely can help promote strong pelvic floor muscles.
Declining hormone levels can impact the strength of the pelvic floor muscles and ligaments.
Menopause is often only associated with our reproductive organs. However, with over 400 estrogen...
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