Spending time in nature can reduce your nervous system arousal (ground you), reduce anxiety, improve self-esteem, and improve mood. In fact, a 2022 research review found 92% of participants engaging in an outside environment showed improved mental health outcomes, and 85% and 75% showed positive physical and cognitive results.
Invest in yourself to be in nature.
Pauz and consider what type of nature connect to your spirit the most. Do you love the ocean, beach, forests?
If you do no live close to the physical landscape, search for a conservation park or space nearby
Make a plan. Commit to investing in yourself 1 day per week or whatever the cadence that achievable is for you.
Nejade RM, Grace D, Bowman LR. What is the impact of nature on human health? A scoping review of the literature. J Glob Health. 2022 Dec 16;12:04099. doi: 10.7189/jogh.12.04099. PMID: 36520498; PMCID: PMC9754067.