Every decision you make—what you eat, how active you are, how well you sleep, and how you handle stress—shapes your heart health.
We don’t wake up one day with heart disease—it accumulates silently over time. Early prevention and daily awareness are key. Imagine if we reframed our mindset to protect our hearts in everyday decisions:
💭 "I don’t need daily bacon because my heart matters."
💭 "I will get to the gym and meet a friend for dinner—because my heart needs it."
💭 "I will prioritize my stress management because my heart health depends on it."
Heart disease includes a variety of conditions that affect the heart and blood vessels. Instead of waiting for a heart attack to signal a problem, we need to shift our mindset to prevention.
Key Risk Factors for Women:
Insulin resistance & metabolic health
High blood pressure & cholesterol
Depression, stress, PTSD
Menopause-related hormonal shifts