Dr. Kristina Calder is a Certified Women’s Health Coach specializing in perimenopause, dedicated to empowering women through personalized health promotion, guidance, support, and accountability. With an extensive background in exercise physiology science and nutrition, Dr. Calder helps women make sustainable lifestyle changes that promote long-term vitality and wellness.
Holding an MSc and PhD in Neuromuscular Physiology and Biomechanics, Dr. Calder applies her deep understanding of the body and its systems to her coaching practice. Her expertise allows her to tailor individualized plans that help women navigate the challenges of midlife with confidence and strength.
A lifelong athlete, including Ironman, Dr. Calder’s passion for movement and fitness runs deep. Outside of competitive athletics, she enjoys hiking, trail running, mountain biking, snowboarding, and stand-up paddleboarding. In addition to her education, she brings an understanding of the challenges of balancing children, friends, and 'life' to prioritize your own personal health and well-being.
Alexis Williams is a registered dietitian with over 20 years’ experience, helping women live active, healthy, and fulfilling lives. She has worked across the health sector, and brings a broad array of experience to help women feel their best through the perimenopause and menopause years. She has a diploma in sports nutrition from the International Olympic Committee and has worked with athletes at both high-level sport as well as recreational.
Alexis is an avid athlete, having competed in endurance sport since her 20s, but more recently has been focused on strength training and working out for enjoyment and longevity. She is a mother and understands the challenges of fuelling busy families and provides realistic advice that won’t have you spending hours in the kitchen. She loves being active with her family skiing, hiking, and mountain biking.
Anne Wyrough is a dedicated physiotherapist specializing in women’s health. She holds a Master of Science in Physical Therapy from the University of Toronto, where she cultivated her passion for integrating movement and education as both prescriptive and preventive healthcare measures.
Anne is particularly passionate about pelvic health. She is committed to raising public awareness about various pelvic floor dysfunctions and their significant impact on daily life, especially for peri- and menopausal women. She has completed extensive training in Internal & External Pelvic Health Rehabilitation for Female Incontinence and Pelvic Pain.
Additionally, Anne has pursued courses in Clinical Pilates with a Pelvic Health Perspective and recently completed her 200-hour Yoga Teacher training. She has used this background in Pilates and Yoga to inform her practice and treatment approach.
PAUZ founder Natalie has worn many hats throughout her life: professional, student, mother, competitive athlete, and volunteer. She found herself lost when she started to notice changes happening to her body, mind, and spirit. At first, she blamed herself, and as she dove into the science, she found an amazing provider who changed her fear mindset on hormone therapy. Her symptoms resolved, and her advocacy was ignited.
Confident it was not just her and the situation is an unacceptable epidemic, Natalie left her leadership position at a major telemedicine company to start PAUZ. The evolution of her personal experiences in competitive athletics, nutrition and her professional career grounded in health care spanning from commercial to marketing to product development and analytics, including in the start-up domain, provides a unique and multi-disciplinary perspective on the challenges women face during menopause.
The inclusion of Natalie’s background as a behavioral health scientist with a PhD in Public Health and an Ironman athlete dealing with multiple injuries and health issues adds to her drive to eliminate the silos in health care and integrate behavioral science to enable real change in health care.
Che Marville is a visionary wellness innovator and social entrepreneur. Her innovative programs have been embraced by Fortune 500 companies and blend cutting-edge science with ancient wisdom, teaching meditation and breathwork to diverse audiences aged 5 to 105.
Che Marville has dedicated the last four years to a powerful mission: empowering midlife women to embrace their limitless potential. As founder of Wisemindly, Che has revolutionized the mindfulness and wellness landscape, touching over 100,000 lives globally as a meditation and yoga teacher.
As a dedicated Certified Health & Women’s Wellness Counsellor, Carol has spent years empowering individuals to transform their lives through tailored wellness programs that encompass mental, physical, and emotional health. With extensive experience at her practice, Carol is passionate about helping clients find sustainable health strategies that meet their unique needs. Her approach is rooted in empathy, confidentiality, and a deep understanding of holistic wellness.
Holding certifications in menopause coaching, health coaching, reflexology, sleep, stress management and recovery, nutrition and more, Carol has a multifaceted expertise that enables her to design comprehensive programs focusing on goal-setting, nutrition, fitness, and stress management. She has worked with diverse clients, particularly women navigating perimenopause and post-menopausal transitions, to provide support in areas like hormone management, physical health, and mindfulness.
Beyond her credentials, Carol is an advocate for wellness education and behavioral health, leading group coaching sessions and fitness classes, and producing content to inspire others to embrace positive change. Her personal journey is marked by resilience and a commitment to lifelong learning, which shines through in every client interaction.
Carol embodies a holistic approach to health, and her clients appreciate her compassionate guidance and dedication to helping them live healthier, more empowered lives.
Terri has been in the fitness industry for 20 years. She opened Perfect Form in Ajax, Ontario in order to give her clients a personal, intimate, one-on-one atmosphere. She has many expertise and among them are creating plans for pre and post natal women, and helping post-rehab individuals.
has especially found a love for training peri and menopausal women so she can share her experiences. She has successfully guided diverse clientele toward long-term weight loss and the establishment of strong healthy habits.
Beyond her role as a business owner and fitness and nutrition coach, Terri is a mother of 3.
Kelly Carter is a certified nutritional practitioner and Executive Wellness Consultant with a passion for empowering individuals to transform their health from the inside out. With a wealth of experience guiding clients through perimenopause, menopause, and postmenopause, Kelly understands the unique physiological and emotional needs at each life stage.
Kelly’s approach goes beyond nutrition education—it delves into the psychology of food, helping clients reframe their relationship with eating and develop a mindset that supports long-lasting lifestyle changes. Known for her evidence-based, compassionate style, she integrates nutritional science with practical, everyday strategies that make sustainable wellness feel achievable and enjoyable.
Through her work with Kelly Carter Nutrition and her innovative EATS Method, Kelly has helped thousands of clients find balance, energy, and purpose by focusing on blood sugar stability, personalized health goals, and a holistic view of wellness. Her clients appreciate her commitment to creating health journeys that are both transformative and easy to embrace for the long term.