--- title: PAUZ Health - Services description: Discover our services offering personalized menopause care including medical consultations, nutritional guidance, and mental health support. --- [Skip to content](https://pauz.health/pauz-health-services-old#main-content) [![Pauz Logo ](https://pauz.health/hs-fs/hubfs/Pauz%20Logo%20-%20Coloured%20-%20Purple@3x.png?width=89&height=40&name=Pauz%20Logo%20-%20Coloured%20-%20Purple@3x.png)](https://pauz.health/?hsLang=en) - Shop Show submenu for Shop - [Marketplace](https://pauzhealth.store/) - [Blog](https://pauz.health/blog) - [Sign In](https://pauz-health-grab-life-by-the-ovaries.mn.co/sign_in?from=https%3A%2F%2Fpauz-health-grab-life-by-the-ovaries.mn.co%2F) Open main navigation Close main navigation - Shop Show submenu for Shop - [Marketplace](https://pauzhealth.store/) - [Blog](https://pauz.health/blog) - [Sign In](https://pauz-health-grab-life-by-the-ovaries.mn.co/sign_in?from=https%3A%2F%2Fpauz-health-grab-life-by-the-ovaries.mn.co%2F) - [Join PAUZ](https://pauz.health/join) [Join PAUZ](https://pauz.health/join?hsLang=en) # Menopause is too big an adventure to go it alone. - Work one-on-one with our menopause experts ("Liaisons") to get personalized guidance and care plans for feeling energized and in control. - Explore evidence-based programs like Menopause 101, Nourish to Flourish, and Thrive in the Workplace. - Attend virtual or in-person events on 'hot topics' that matter to you. - Discover our carefully curated products to help you feel and look your best during menopause. Learn more about how PAUZ Health can help, or **book a consultation today!** [Book Consultation](https://pauz.health/coaching-registration?hsLang=en) [Learn More](https://pauz.health/blog/personalized-liaison-from-pauz?hsLang=en) ![thinking](https://pauz.health/hs-fs/hubfs/thinking.jpg?width=2000&height=1333&name=thinking.jpg "thinking") # Personalized Liaison Services Smile. We've got this! PAUZ Health will walk you through the chaos and noise, providing you with tailored evidence-based guidance and developing a personalized plan for you to take on menopause like a boss. Our programs include: ![female](https://pauz.health/hs-fs/hubfs/female.png?width=30&height=30&name=female.png "female") ### Symptom and Lifestyle Assessments We evaluate your unique needs for a comprehensive approach. ![star](https://pauz.health/hs-fs/hubfs/star.png?width=30&height=30&name=star.png "star") ###  Custom Plans and Goal Support   Individualized strategies to help you achieve your health goals. ![business-women](https://pauz.health/hs-fs/hubfs/business-women.png?width=30&height=30&name=business-women.png "business-women") ### Finding Health Professionals We ensure you get expert advice on finding the right care so you can confidently make lasting and impactful lifestyle changes. ![coaching](https://pauz.health/hs-fs/hubfs/coaching.png?width=30&height=30&name=coaching.png "coaching") ### Dedicated Menopause Liaisons Our menopause expert team of ‘liaisons’ includes lifestyle and mindfulness coaches, dieticians, pelvic floor physiotherapists, and more. They serve as educators, navigators, and personal support just for you! [Learn More](https://pauz.health/blog/personalized-liaison-from-pauz?hsLang=en) ### Powerful Information and Resources As a PAUZ member, you get access to the full spectrum of our resources at your fingertips. Participate in expert developed, evidence-based programs including Menopause 101, Power Pack Strength Training, Get Re-Enchanted with Your Sexual Self, and more. ![diverse_women_smiling](https://pauz.health/hs-fs/hubfs/diverse_women_smiling.png?width=1024&height=768&name=diverse_women_smiling.png "diverse_women_smiling") ### Empower Hub Our Empower Hub includes information on all things menopause, including effective medical treatments and lifestyle modifications, such as nutrition, exercise, mindfulness, and more. Access tools to help you along your journey such as tips for medical self-advocacy. [Explore Now](https://pauz.health/empower-hub-old?hsLang=en) ### In-person & Virtual Events Attend in-person or virtual events on 'hot topics' that matter to you. Learn more from top menopause experts while you engage with peers, share stories, and get free 'swag!' ![women_attending_conference](https://pauz.health/hs-fs/hubfs/women_attending_conference.png?width=1024&height=768&name=women_attending_conference.png "women_attending_conference") ### Menopause Assessment Your menopause journey is unique and too big an adventure to go it alone. It starts with understanding where you stand. With our insightful quiz, you'll get a clearer picture of your symptoms. It's quick, confidential, and the first step towards personalized menopause management. [Start Quiz](https://app.pauz.health/initialAssessment) ## Prime Picks Before you spend money on wellness and beauty products, come to PAUZ. ![beauty_products](https://pauz.health/hs-fs/hubfs/beauty_products.png?width=1024&height=768&name=beauty_products.png "beauty_products") Curated perimenopause and menopause products reviewed by clinicians as well as women like you. Find everything from sexual health to supplements to exercise products and more! [Shop Now](https://pauz.health/pauz-shop-old?hsLang=en) ### Are you an employer? If you are interested in learning more about creating a 'menopause' positive work environment, we can help you! We have tailored employer services as big or small as you need. Create a workplace that values and retains experienced talent by addressing menopause-related challenges and fostering an inclusive, supportive atmosphere. [Explore Now](https://pauz.health/pauz-health-for-employers?hsLang=en) ![female_employers](https://pauz.health/hs-fs/hubfs/female_employers.png?width=1024&height=768&name=female_employers.png "female_employers") ## Embark on your journey of self-discovery today Take the quiz below to learn more about how PAUZ can help you feel empowered and understood. [Take Quiz](https://app.pauz.health/initialAssessment) What is menopause, and when does it typically begin? Menopause usually begins in the fabulous 40s or 50s, but it's as punctual as a cat—shows up when it wants. Some experience it earlier, especially if they've had surgery or medical treatment that affects the ovaries. Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. While it is used as an umbrella term to cover perimenopause and postmenopause, it really represents a single point in time, the day you officially missed your period for 12 consecutive months. What are the signs that I’m entering menopause? The first signals of perimenopause are typically a change in your period. A change in timing, duration, and heaviness. If you find yourself shedding clothes like it's summer in the Sahara or feeling moodier than a teenager, you might be getting some signals. Other signs include sleep disturbances, memory lapses, and saying goodbye to regular periods. In fact there are over 34 symptoms impacting almost every system in your body impacting your physical, sexual, and mental functioning and health.  How do perimenopause and postmenopause differ from menopause? Perimenopause is the start of menopause where estrogen and progesterone begin to decline and your body tries to compensate, creating an internal  rollercoaster ride. Your cycle gets irregular, and symptoms start popping up. Postmenopause is the stretch after you’ve hit the 12-month mark without a period. Menopause is the grand milestone in between. Think of it as the main event flanked by the pre-show and the after-party. This does not mean symptoms cease necessarily and introduces increased risks for osteoporosis, heart disease, and other metabolic chronic diseases. [linkedin-in icon](https://www.linkedin.com/company/pauzhealth) [instagram icon](https://www.instagram.com/pauzhealth/) [Follow us on Facebook](https://www.facebook.com/pauzhealth) - Services - Company - [FAQ](https://pauz.health/frequently-asked-questions) - [Terms of Use](https://pauz.health/terms-of-use-old) - [Privacy Policy](https://pauz.health/privacy-policy-old) - Content - [PAUZ Blog](https://pauz.health/blog) - [PAUZ Community](https://pauz-health-grab-life-by-the-ovaries.mn.co/) - Shop - [PAUZ Swag](https://pauzhealth.store) Copyright © 2025. Made with love in Toronto.